Shake and Bake

Workouts

Wednesday 8/10/22 @ 7:53 PM
122kj
64rpm
47%
16mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Saturday 7/3/21 @ 1:39 PM
146kj
64rpm
50%
17mph
Tuesday 5/14/19 @ 9:30 PM
366kj
70rpm
48%
18mph
45 min Tabata Ride
Robin Arzón
Tuesday 5/18/21 @ 4:45 PM
414kj
68rpm
51%
19mph
Saturday 11/2/19 @ 4:17 PM
373kj
92rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 2:37 PM
181kj
61rpm
34%
11mph
Saturday 5/18/19 @ 4:46 PM
391kj
85rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/13/20 @ 12:26 AM
343kj
75rpm
38%
15mph
Tuesday 9/22/20 @ 12:48 PM
153kj
42rpm
39%
8mph
45 min Bike Bootcamp: Full Body
Jess Sims
Monday 9/21/20 @ 9:27 PM
159kj
36rpm
44%
9mph
Wednesday 6/10/20 @ 8:17 AM
338kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 6:12 PM
252kj
76rpm
39%
16mph
Friday 5/8/20 @ 4:7 PM
205kj
80rpm
45%
19mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 4:6 PM
182kj
63rpm
50%
17mph
Sunday 5/3/20 @ 4:40 PM
176kj
77rpm
47%
19mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 5/3/20 @ 4:28 PM
241kj
62rpm
52%
18mph
Saturday 4/25/20 @ 12:23 PM
233kj
89rpm
40%
18mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 2:0 PM
208kj
64rpm
47%
17mph
Tuesday 2/11/20 @ 12:11 AM
397kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 7:38 PM
328kj
75rpm
39%
16mph

Workouts

20 min AFO Ride: Black Coffee
Tunde Oyeneyin
122 kj
Wednesday 8/10/22
146 kj
Saturday 7/3/21
45 min Tabata Ride
Robin Arzón
366 kj
Tuesday 5/14/19
414 kj
Tuesday 5/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
373 kj
Saturday 11/2/19
181 kj
Sunday 10/18/20
60 min Power Zone Ride
Matt Wilpers
391 kj
Saturday 5/18/19
343 kj
Tuesday 10/13/20
45 min Bike Bootcamp: Full Body
Jess Sims
153 kj
Tuesday 9/22/20
159 kj
Monday 9/21/20
45 min Power Zone Ride
Denis Morton
338 kj
Wednesday 6/10/20
252 kj
Tuesday 9/17/19
30 min Hip Hop Ride: Live from Home
Alex Toussaint
205 kj
Friday 5/8/20
182 kj
Friday 5/8/20
30 min Sundays with Love: Live From Home
Ally Love
176 kj
Sunday 5/3/20
241 kj
Sunday 5/3/20
30 min HIIT Ride: Live from Home
Alex Toussaint
233 kj
Saturday 4/25/20
208 kj
Friday 4/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
397 kj
Tuesday 2/11/20
328 kj
Thursday 2/13/20