Shake and Bake

Workouts

Wednesday 2/24/21 @ 11:42 PM
βœ…
206kj
97rpm
35%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 1/23/24 @ 12:6 AM
132kj
80rpm
33%
14mph
Monday 12/20/21 @ 10:9 PM
βœ…
143kj
88rpm
32%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 4/10/23 @ 11:8 PM
122kj
77rpm
33%
14mph
Monday 7/13/20 @ 8:18 AM
βœ…
188kj
91rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/2/22 @ 1:56 PM
124kj
76rpm
34%
14mph
Monday 4/19/21 @ 7:57 PM
βœ…
217kj
81rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 11/9/22 @ 12:40 AM
131kj
69rpm
36%
14mph
Saturday 8/29/20 @ 4:17 PM
βœ…
232kj
77rpm
45%
18mph
30 min Carnival Celebration Ride
Hannah Frankson
Sunday 10/18/20 @ 5:15 PM
67kj
72rpm
26%
10mph
Saturday 2/27/21 @ 6:26 PM
βœ…
385kj
88rpm
43%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
161kj
61rpm
38%
12mph
Wednesday 12/23/20 @ 11:8 PM
βœ…
242kj
86rpm
42%
18mph
30 min Dancehall Ride
Hannah Frankson
Tuesday 12/22/20 @ 3:22 PM
121kj
68rpm
37%
13mph
Monday 1/20/20 @ 10:37 PM
βœ…
384kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 11:51 AM
157kj
76rpm
27%
11mph
Thursday 4/2/20 @ 2:0 PM
βœ…
241kj
83rpm
43%
18mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 1:59 PM
118kj
57rpm
41%
12mph
Sunday 3/22/20 @ 12:1 PM
βœ…
139kj
84rpm
40%
17mph
20 min Hip Hop Ride
Hannah Frankson
Thursday 3/26/20 @ 12:6 PM
76kj
65rpm
36%
12mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
βœ… 206 kj
Wednesday 2/24/21
132 kj
Tuesday 1/23/24
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 143 kj
Monday 12/20/21
122 kj
Monday 4/10/23
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 188 kj
Monday 7/13/20
124 kj
Friday 12/2/22
30 min Power Zone Ride
Matt Wilpers
βœ… 217 kj
Monday 4/19/21
131 kj
Wednesday 11/9/22
30 min Carnival Celebration Ride
Hannah Frankson
βœ… 232 kj
Saturday 8/29/20
67 kj
Sunday 10/18/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 385 kj
Saturday 2/27/21
161 kj
Saturday 2/27/21
30 min Dancehall Ride
Hannah Frankson
βœ… 242 kj
Wednesday 12/23/20
121 kj
Tuesday 12/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 384 kj
Monday 1/20/20
157 kj
Saturday 9/19/20
30 min Hip Hop Ride
Kendall Toole
βœ… 241 kj
Thursday 4/2/20
118 kj
Thursday 4/2/20
20 min Hip Hop Ride
Hannah Frankson
βœ… 139 kj
Sunday 3/22/20
76 kj
Thursday 3/26/20