Shake and Bake

Workouts

Saturday 7/16/22 @ 1:25 PM
✅
179kj
75rpm
41%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Thursday 8/11/22 @ 9:13 PM
121kj
70rpm
42%
14mph
Thursday 12/30/21 @ 5:44 PM
✅
225kj
86rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Wednesday 11/3/21 @ 5:7 PM
107kj
77rpm
26%
11mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
View Class
✅ 179 kj
Saturday 7/16/22
121 kj
Thursday 8/11/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
✅ 225 kj
Thursday 12/30/21
107 kj
Wednesday 11/3/21