Shake and Bake

Workouts

Monday 8/29/22 @ 8:20 PM
178kj
75rpm
41%
16mph
30 min Carnival Celebration Ride
Hannah Frankson
Tuesday 8/30/22 @ 11:57 PM
141kj
53rpm
47%
14mph
Tuesday 11/10/20 @ 12:26 AM
249kj
81rpm
44%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 4/7/21 @ 9:2 PM
188kj
55rpm
49%
16mph
Monday 10/4/21 @ 10:29 PM
301kj
80rpm
41%
17mph
45 min Hip Hop Ride
Alex Toussaint
Sunday 10/24/21 @ 8:29 PM
229kj
55rpm
46%
15mph
Thursday 4/29/21 @ 6:48 PM
235kj
79rpm
44%
18mph
30 min USHER Ride
Ally Love
Friday 6/4/21 @ 4:34 PM
163kj
53rpm
50%
15mph
Thursday 12/3/20 @ 12:29 AM
238kj
89rpm
40%
18mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 12:56 AM
177kj
61rpm
46%
16mph
Tuesday 11/3/20 @ 12:24 AM
261kj
81rpm
46%
19mph
30 min HIIT & Hills Ride
Alex Toussaint
Tuesday 11/3/20 @ 12:32 AM
145kj
61rpm
41%
15mph
Tuesday 9/29/20 @ 11:28 PM
254kj
79rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Sunday 11/8/20 @ 12:32 AM
170kj
65rpm
43%
16mph
Sunday 6/21/20 @ 7:52 PM
240kj
88rpm
41%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 11/7/20 @ 12:38 AM
170kj
65rpm
43%
16mph
Friday 10/23/20 @ 10:0 PM
238kj
80rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/17/20 @ 7:58 PM
155kj
66rpm
41%
15mph
Sunday 3/1/20 @ 7:47 PM
277kj
80rpm
40%
16mph
45 min BHM: Live DJ Ride
Robin Arzón
Thursday 9/24/20 @ 12:14 AM
246kj
63rpm
44%
15mph

Workouts

30 min Carnival Celebration Ride
Hannah Frankson
178 kj
Monday 8/29/22
141 kj
Tuesday 8/30/22
30 min Beyoncé Two for One Ride
Alex & Tunde
249 kj
Tuesday 11/10/20
188 kj
Wednesday 4/7/21
45 min Hip Hop Ride
Alex Toussaint
301 kj
Monday 10/4/21
229 kj
Sunday 10/24/21
30 min USHER Ride
Ally Love
235 kj
Thursday 4/29/21
163 kj
Friday 6/4/21
30 min Outkast Ride
Denis Morton
238 kj
Thursday 12/3/20
177 kj
Friday 12/4/20
30 min HIIT & Hills Ride
Alex Toussaint
261 kj
Tuesday 11/3/20
145 kj
Tuesday 11/3/20
30 min Pop Ride
Cody Rigsby
254 kj
Tuesday 9/29/20
170 kj
Sunday 11/8/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
240 kj
Sunday 6/21/20
170 kj
Saturday 11/7/20
30 min XOXO, Cody
Cody Rigsby
238 kj
Friday 10/23/20
155 kj
Saturday 10/17/20
45 min BHM: Live DJ Ride
Robin Arzón
277 kj
Sunday 3/1/20
246 kj
Thursday 9/24/20