Shake and Bake

Workouts

Wednesday 3/31/21 @ 2:23 PM
229kj
92rpm
39%
18mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:29 PM
434kj
70rpm
61%
23mph
Saturday 10/17/20 @ 10:23 AM
363kj
81rpm
44%
18mph
45 min HIIT & Hills Ride
Hannah Frankson
Saturday 10/31/20 @ 12:33 PM
564kj
69rpm
58%
21mph
Friday 8/21/20 @ 8:16 AM
295kj
70rpm
43%
16mph
45 min Tabata Ride
Robin Arzón
Sunday 6/7/20 @ 3:29 PM
512kj
65rpm
58%
21mph
Monday 8/10/20 @ 8:8 AM
120kj
91rpm
35%
16mph
20 min Low Impact Ride
Robin Arzón
Monday 5/18/20 @ 2:7 PM
137kj
79rpm
41%
17mph
Tuesday 9/10/19 @ 9:24 PM
309kj
89rpm
37%
17mph
45 min Tabata Ride
Robin Arzón
Tuesday 6/23/20 @ 1:19 PM
478kj
74rpm
52%
20mph
Wednesday 6/3/20 @ 9:57 PM
232kj
87rpm
41%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
373kj
67rpm
60%
21mph
Saturday 5/16/20 @ 4:59 PM
242kj
89rpm
41%
18mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:54 PM
351kj
68rpm
58%
21mph
Friday 4/24/20 @ 9:2 AM
304kj
81rpm
40%
17mph
45 min Hip Hop Ride
Hannah Frankson
Saturday 5/9/20 @ 10:2 PM
427kj
73rpm
50%
19mph
Tuesday 4/21/20 @ 3:59 PM
240kj
82rpm
43%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 5/7/20 @ 10:30 PM
341kj
75rpm
53%
21mph
Tuesday 3/24/20 @ 2:0 PM
231kj
83rpm
43%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 4/19/20 @ 10:39 PM
224kj
80rpm
42%
18mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
229 kj
Wednesday 3/31/21
434 kj
Wednesday 3/17/21
45 min HIIT & Hills Ride
Hannah Frankson
363 kj
Saturday 10/17/20
564 kj
Saturday 10/31/20
45 min Tabata Ride
Robin Arzón
295 kj
Friday 8/21/20
512 kj
Sunday 6/7/20
20 min Low Impact Ride
Robin Arzón
120 kj
Monday 8/10/20
137 kj
Monday 5/18/20
45 min Tabata Ride
Robin Arzón
309 kj
Tuesday 9/10/19
478 kj
Tuesday 6/23/20
30 min Speak Up Ride
Tunde Oyeneyin
232 kj
Wednesday 6/3/20
373 kj
Wednesday 6/3/20
30 min The Last Dance Ride
Alex Toussaint
242 kj
Saturday 5/16/20
351 kj
Saturday 5/16/20
45 min Hip Hop Ride
Hannah Frankson
304 kj
Friday 4/24/20
427 kj
Saturday 5/9/20
30 min Hip Hop Ride
Tunde Oyeneyin
240 kj
Tuesday 4/21/20
341 kj
Thursday 5/7/20
30 min Hip Hop Ride
Tunde Oyeneyin
231 kj
Tuesday 3/24/20
224 kj
Sunday 4/19/20