Shake and Bake

Workouts

Saturday 7/24/21 @ 2:12 PM
95kj
81rpm
34%
14mph
20 min Low Impact Ride
Hannah Frankson
Wednesday 8/4/21 @ 11:16 AM
40kj
33rpm
47%
10mph
Tuesday 6/15/21 @ 8:57 PM
338kj
87rpm
41%
18mph
45 min HIIT & Hills Ride
Alex Toussaint
Wednesday 6/16/21 @ 12:9 PM
84kj
32rpm
46%
9mph
Saturday 12/5/20 @ 4:23 PM
82kj
68rpm
51%
18mph
10 min Climb Ride
Kendall Toole
Wednesday 9/30/20 @ 5:9 PM
15kj
35rpm
40%
9mph
Thursday 9/3/20 @ 3:23 PM
246kj
80rpm
45%
18mph
30 min Sean Paul Ride
Hannah Frankson
Wednesday 9/2/20 @ 3:1 PM
48kj
29rpm
45%
8mph
Tuesday 7/28/20 @ 8:38 AM
196kj
81rpm
40%
17mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 11:23 AM
53kj
31rpm
46%
9mph
Tuesday 4/7/20 @ 9:35 AM
135kj
74rpm
43%
17mph
20 min Low Impact Ride
Kendall Toole
Saturday 5/2/20 @ 11:52 AM
41kj
34rpm
46%
10mph
Wednesday 4/29/20 @ 9:29 AM
91kj
71rpm
43%
16mph
15 min HIIT Ride
Robin Arzón
Monday 3/16/20 @ 5:22 AM
30kj
35rpm
45%
10mph
Tuesday 2/25/20 @ 9:31 AM
173kj
78rpm
40%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 2/21/20 @ 8:16 PM
68kj
38rpm
45%
10mph
Monday 1/6/20 @ 11:28 PM
379kj
86rpm
43%
19mph
45 min Hip Hop Ride
Alex Toussaint
Monday 1/6/20 @ 11:31 PM
107kj
38rpm
45%
11mph
Tuesday 11/12/19 @ 6:48 PM
113kj
79rpm
43%
18mph
15 Hip Hop Ride
Hannah Frankson
Monday 11/11/19 @ 9:46 PM
33kj
36rpm
46%
10mph

Workouts

20 min Low Impact Ride
Hannah Frankson
95 kj
Saturday 7/24/21
40 kj
Wednesday 8/4/21
45 min HIIT & Hills Ride
Alex Toussaint
338 kj
Tuesday 6/15/21
84 kj
Wednesday 6/16/21
10 min Climb Ride
Kendall Toole
82 kj
Saturday 12/5/20
15 kj
Wednesday 9/30/20
30 min Sean Paul Ride
Hannah Frankson
246 kj
Thursday 9/3/20
48 kj
Wednesday 9/2/20
30 min Britney Spears Ride
Cody Rigsby
196 kj
Tuesday 7/28/20
53 kj
Thursday 7/16/20
20 min Low Impact Ride
Kendall Toole
135 kj
Tuesday 4/7/20
41 kj
Saturday 5/2/20
15 min HIIT Ride
Robin Arzón
91 kj
Wednesday 4/29/20
30 kj
Monday 3/16/20
30 min BHM: Fresh Friday Ride
Denis Morton
173 kj
Tuesday 2/25/20
68 kj
Friday 2/21/20
45 min Hip Hop Ride
Alex Toussaint
379 kj
Monday 1/6/20
107 kj
Monday 1/6/20
15 Hip Hop Ride
Hannah Frankson
113 kj
Tuesday 11/12/19
33 kj
Monday 11/11/19