Shake and Bake
Workouts
Tuesday 1/16/24 @ 2:45 AM
180kj
74rpm
40%
16mph
Sunday 1/14/24 @ 4:19 PM
✅
403kj
71rpm
58%
22mph
Wednesday 1/4/23 @ 3:2 AM
229kj
72rpm
47%
18mph
Wednesday 1/4/23 @ 2:15 PM
✅
405kj
75rpm
56%
22mph
Tuesday 12/6/22 @ 2:47 AM
225kj
77rpm
43%
18mph
Tuesday 12/6/22 @ 3:12 PM
✅
400kj
74rpm
56%
22mph
Wednesday 3/23/22 @ 1:0 AM
268kj
85rpm
43%
19mph
Wednesday 3/23/22 @ 12:10 PM
✅
417kj
76rpm
56%
23mph
Wednesday 1/5/22 @ 2:11 AM
217kj
72rpm
46%
17mph
Wednesday 1/5/22 @ 12:48 PM
✅
412kj
67rpm
61%
22mph
Thursday 9/10/20 @ 1:32 AM
257kj
71rpm
49%
19mph
Thursday 7/9/20 @ 2:25 PM
✅
430kj
78rpm
56%
23mph
Tuesday 6/9/20 @ 2:14 AM
254kj
77rpm
46%
19mph
Wednesday 6/10/20 @ 2:38 PM
✅
415kj
75rpm
56%
22mph
Monday 10/14/19 @ 1:56 AM
258kj
73rpm
48%
19mph
Friday 5/22/20 @ 8:57 PM
✅
402kj
71rpm
59%
22mph
Friday 1/24/20 @ 2:26 AM
262kj
76rpm
47%
19mph
Friday 1/24/20 @ 7:20 PM
✅
455kj
74rpm
59%
23mph
Saturday 1/18/20 @ 9:49 PM
403kj
76rpm
48%
19mph
Monday 1/13/20 @ 7:17 PM
✅
652kj
75rpm
58%
23mph
Workouts
229
kj
Wednesday 1/4/23
254
kj
Tuesday 6/9/20