Shake and Bake

Workouts

Monday 9/12/22 @ 10:27 PM
✅
238kj
70rpm
48%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/14/22 @ 3:20 PM
167kj
87rpm
34%
15mph
Wednesday 5/18/22 @ 12:28 AM
250kj
70rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 5:56 PM
✅
261kj
91rpm
35%
16mph
Tuesday 10/13/20 @ 12:13 AM
154kj
59rpm
43%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 3:38 PM
✅
190kj
82rpm
39%
17mph
Sunday 9/20/20 @ 12:10 PM
138kj
74rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 4:33 PM
✅
369kj
88rpm
37%
16mph
Tuesday 9/15/20 @ 10:55 AM
267kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 5:11 PM
✅
272kj
87rpm
36%
16mph
Saturday 7/18/20 @ 3:33 PM
96kj
60rpm
42%
14mph
30 min Pride: Broadway Ride
Sam Yo
Monday 7/27/20 @ 8:10 PM
✅
145kj
85rpm
34%
15mph
Thursday 9/19/19 @ 11:2 AM
155kj
78rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 4:23 PM
✅
174kj
90rpm
35%
16mph
Monday 4/20/20 @ 2:28 PM
263kj
72rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/19/20 @ 7:13 PM
✅
279kj
89rpm
36%
16mph
Thursday 4/2/20 @ 2:26 AM
189kj
69rpm
43%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/29/20 @ 11:23 PM
✅
282kj
88rpm
36%
16mph
Saturday 10/26/19 @ 2:52 PM
46kj
64rpm
40%
14mph
10 min Low Impact Ride
Hannah Corbin
Friday 7/6/18 @ 4:58 AM
✅
63kj
75rpm
41%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 238 kj
Monday 9/12/22
167 kj
Wednesday 9/14/22
45 min Power Zone Endurance Ride
Denis Morton
250 kj
Wednesday 5/18/22
✅ 261 kj
Thursday 12/5/19
30 min XOXO, Cody
Cody Rigsby
154 kj
Tuesday 10/13/20
✅ 190 kj
Thursday 10/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
138 kj
Sunday 9/20/20
✅ 369 kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
267 kj
Tuesday 9/15/20
✅ 272 kj
Wednesday 9/16/20
30 min Pride: Broadway Ride
Sam Yo
96 kj
Saturday 7/18/20
✅ 145 kj
Monday 7/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
155 kj
Thursday 9/19/19
✅ 174 kj
Wednesday 5/13/20
45 min Power Zone Ride
Matt Wilpers
263 kj
Monday 4/20/20
✅ 279 kj
Sunday 4/19/20
45 min Power Zone Ride
Matt Wilpers
189 kj
Thursday 4/2/20
✅ 282 kj
Sunday 3/29/20
10 min Low Impact Ride
Hannah Corbin
46 kj
Saturday 10/26/19
✅ 63 kj
Friday 7/6/18