Shake and Bake

Workouts

Friday 2/24/23 @ 11:5 PM
90kj
66rpm
42%
15mph
15 min HIIT Ride
Hannah Frankson
Friday 3/5/21 @ 3:38 AM
βœ…
108kj
69rpm
46%
16mph
Thursday 1/5/23 @ 10:17 PM
48kj
36rpm
40%
9mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 6:2 PM
βœ…
181kj
77rpm
40%
16mph
Wednesday 12/1/21 @ 2:19 PM
104kj
68rpm
45%
17mph
15 min Climb Ride
Hannah Frankson
Wednesday 6/30/21 @ 8:46 PM
βœ…
152kj
55rpm
65%
19mph
Wednesday 10/14/20 @ 11:40 AM
55kj
51rpm
36%
10mph
20 min Recovery Ride
Robin ArzΓ³n
Wednesday 1/8/20 @ 8:55 PM
βœ…
115kj
84rpm
37%
16mph
Sunday 2/23/20 @ 6:33 PM
52kj
80rpm
36%
15mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 5/5/20 @ 12:19 AM
βœ…
81kj
73rpm
47%
18mph
Sunday 10/13/19 @ 1:37 PM
204kj
63rpm
48%
17mph
30 min Pitbull Ride
Ally Love
Sunday 10/13/19 @ 1:11 AM
βœ…
425kj
54rpm
76%
22mph
Tuesday 9/10/19 @ 11:8 PM
104kj
76rpm
43%
17mph
15 min Pop Ride
Tunde Oyeneyin
Friday 9/20/19 @ 8:37 PM
βœ…
128kj
77rpm
48%
18mph
Tuesday 9/17/19 @ 11:32 AM
88kj
77rpm
35%
14mph
20 min Low Impact Ride
Matt Wilpers
Thursday 5/30/19 @ 2:33 AM
βœ…
106kj
75rpm
39%
15mph
Tuesday 8/20/19 @ 11:31 PM
144kj
68rpm
47%
17mph
20 min Pop Ride
Alex Toussaint
Tuesday 7/30/19 @ 8:47 PM
βœ…
230kj
60rpm
63%
20mph
Saturday 5/18/19 @ 3:27 PM
182kj
72rpm
43%
16mph
30 min Feel Good Ride
Ally Love
Tuesday 5/7/19 @ 8:26 PM
βœ…
264kj
69rpm
52%
18mph

Workouts

15 min HIIT Ride
Hannah Frankson
90 kj
Friday 2/24/23
βœ… 108 kj
Friday 3/5/21
30 min Outkast Ride
Denis Morton
48 kj
Thursday 1/5/23
βœ… 181 kj
Thursday 12/3/20
15 min Climb Ride
Hannah Frankson
104 kj
Wednesday 12/1/21
βœ… 152 kj
Wednesday 6/30/21
20 min Recovery Ride
Robin ArzΓ³n
55 kj
Wednesday 10/14/20
βœ… 115 kj
Wednesday 1/8/20
10 min Low Impact Ride
Alex Toussaint
52 kj
Sunday 2/23/20
βœ… 81 kj
Tuesday 5/5/20
30 min Pitbull Ride
Ally Love
204 kj
Sunday 10/13/19
βœ… 425 kj
Sunday 10/13/19
15 min Pop Ride
Tunde Oyeneyin
104 kj
Tuesday 9/10/19
βœ… 128 kj
Friday 9/20/19
20 min Low Impact Ride
Matt Wilpers
88 kj
Tuesday 9/17/19
βœ… 106 kj
Thursday 5/30/19
20 min Pop Ride
Alex Toussaint
144 kj
Tuesday 8/20/19
βœ… 230 kj
Tuesday 7/30/19
30 min Feel Good Ride
Ally Love
182 kj
Saturday 5/18/19
βœ… 264 kj
Tuesday 5/7/19