Shake and Bake

Workouts

Thursday 2/9/23 @ 11:48 PM
109kj
50rpm
43%
13mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 12:29 AM
✅
267kj
74rpm
48%
19mph
Wednesday 6/29/22 @ 10:43 PM
280kj
73rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 2:38 AM
✅
352kj
84rpm
42%
18mph
Friday 6/3/22 @ 11:44 AM
167kj
64rpm
44%
16mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 6/6/20 @ 1:59 PM
✅
295kj
68rpm
53%
19mph
Wednesday 7/21/21 @ 12:30 PM
185kj
72rpm
41%
16mph
30 min Tabata Ride
Ally Love
Tuesday 4/6/21 @ 9:53 AM
✅
233kj
76rpm
43%
17mph
Sunday 7/4/21 @ 1:36 AM
79kj
60rpm
39%
13mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Friday 7/2/21 @ 9:1 PM
✅
132kj
80rpm
40%
16mph
Wednesday 8/26/20 @ 12:22 AM
257kj
75rpm
39%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/18/21 @ 1:25 AM
✅
354kj
80rpm
43%
18mph
Monday 1/18/21 @ 6:37 PM
258kj
78rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 4:39 PM
✅
320kj
79rpm
42%
17mph
Tuesday 11/10/20 @ 12:15 PM
158kj
65rpm
43%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 11:23 AM
✅
275kj
73rpm
49%
19mph
Tuesday 10/13/20 @ 12:13 AM
154kj
59rpm
43%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:27 PM
✅
229kj
70rpm
46%
17mph
Saturday 9/12/20 @ 1:54 PM
161kj
71rpm
41%
15mph
30 min Together We Ride
Robin Arzón
Sunday 9/20/20 @ 12:37 AM
✅
248kj
71rpm
48%
18mph

Workouts

30 min XOXO, Cody
Cody Rigsby
109 kj
Thursday 2/9/23
✅ 267 kj
Friday 9/18/20
45 min Power Zone Ride
Matt Wilpers
280 kj
Wednesday 6/29/22
✅ 352 kj
Tuesday 1/26/21
30 min Together We Ride: Live From Home
Robin Arzón
167 kj
Friday 6/3/22
✅ 295 kj
Saturday 6/6/20
30 min Tabata Ride
Ally Love
185 kj
Wednesday 7/21/21
✅ 233 kj
Tuesday 4/6/21
20 min AFO Ride: Daddy Yankee
Robin Arzón
79 kj
Sunday 7/4/21
✅ 132 kj
Friday 7/2/21
45 min Power Zone Endurance Ride
Olivia Amato
257 kj
Wednesday 8/26/20
✅ 354 kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Monday 1/18/21
✅ 320 kj
Monday 1/18/21
30 min Beyoncé Two for One Ride
Alex & Tunde
158 kj
Tuesday 11/10/20
✅ 275 kj
Friday 11/13/20
30 min XOXO, Cody
Cody Rigsby
154 kj
Tuesday 10/13/20
✅ 229 kj
Tuesday 10/6/20
30 min Together We Ride
Robin Arzón
161 kj
Saturday 9/12/20
✅ 248 kj
Sunday 9/20/20