Shake and Bake
VS
Workouts
Sunday 12/17/23 @ 7:5 PM
10kj
37rpm
30%
7mph
Tuesday 7/13/21 @ 11:43 PM
✅
62kj
95rpm
35%
17mph
Sunday 2/23/20 @ 5:27 PM
83kj
60rpm
55%
18mph
Friday 11/1/19 @ 11:6 PM
✅
86kj
62rpm
55%
19mph
Friday 1/15/21 @ 6:17 PM
32kj
51rpm
38%
10mph
Saturday 7/11/20 @ 1:31 PM
✅
71kj
90rpm
38%
17mph
Wednesday 12/2/20 @ 4:31 PM
27kj
74rpm
28%
11mph
Tuesday 1/12/21 @ 12:18 AM
✅
56kj
94rpm
34%
16mph
Sunday 2/23/20 @ 5:3 PM
39kj
70rpm
35%
13mph
Thursday 2/6/20 @ 12:36 AM
✅
59kj
82rpm
38%
16mph
Wednesday 10/14/20 @ 11:40 AM
55kj
51rpm
36%
10mph
Wednesday 1/1/20 @ 9:36 PM
✅
147kj
91rpm
39%
18mph
Wednesday 4/22/20 @ 1:57 PM
190kj
73rpm
43%
16mph
Friday 4/24/20 @ 12:12 AM
✅
218kj
81rpm
42%
17mph
Monday 2/3/20 @ 12:14 AM
187kj
72rpm
41%
16mph
Sunday 2/2/20 @ 12:9 AM
✅
224kj
80rpm
43%
18mph
Wednesday 12/4/19 @ 11:29 PM
215kj
76rpm
42%
16mph
Sunday 12/1/19 @ 11:52 PM
✅
346kj
77rpm
44%
17mph
Wednesday 5/15/19 @ 11:11 PM
133kj
65rpm
46%
16mph
Tuesday 4/9/19 @ 12:24 AM
✅
150kj
81rpm
42%
17mph
bike4butterbeer
Breck, CO, US @workout4butterbeer
6
VS
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
86
🔥
Workouts
190
kj
Wednesday 4/22/20