Shake and Bake

Workouts

Thursday 6/17/21 @ 12:22 PM
175kj
58rpm
47%
16mph
30 min Climb Ride
Christine D'Ercole
Monday 10/23/23 @ 1:26 AM
✅
223kj
75rpm
44%
18mph
Thursday 6/1/23 @ 12:12 PM
80kj
46rpm
40%
11mph
30 min Cher Ride
Ally Love
Sunday 6/16/19 @ 1:44 AM
✅
237kj
77rpm
45%
18mph
Friday 4/7/23 @ 12:9 PM
73kj
42rpm
42%
11mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
✅
241kj
80rpm
45%
18mph
Friday 1/20/23 @ 12:37 PM
88kj
47rpm
42%
12mph
30 min Carnival Celebration Ride
Hannah Frankson
Tuesday 9/8/20 @ 8:38 PM
✅
257kj
79rpm
46%
19mph
Tuesday 3/9/21 @ 11:37 AM
33kj
68rpm
34%
13mph
10 min Low Impact Ride
Ben Alldis
Sunday 3/24/19 @ 1:32 PM
✅
58kj
84rpm
36%
16mph
Saturday 4/18/20 @ 3:49 PM
130kj
58rpm
51%
17mph
20 min Climb Ride
Jennifer Jacobs
Sunday 5/12/19 @ 8:51 PM
✅
160kj
62rpm
53%
18mph
Thursday 3/26/20 @ 9:17 PM
122kj
77rpm
44%
18mph
15 min Tabata Ride
Ben Alldis
Wednesday 3/4/20 @ 12:32 PM
✅
147kj
84rpm
46%
20mph
Saturday 3/14/20 @ 1:39 PM
100kj
73rpm
43%
17mph
15 min HIIT Ride
Ben Alldis
Friday 3/13/20 @ 10:55 PM
✅
139kj
80rpm
46%
19mph
Monday 10/7/19 @ 11:38 AM
274kj
75rpm
42%
16mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 3:42 PM
✅
372kj
82rpm
44%
18mph
Saturday 1/19/19 @ 4:53 PM
✅
129kj
73rpm
42%
17mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 4/3/18 @ 12:57 AM
104kj
83rpm
35%
15mph

Workouts

30 min Climb Ride
Christine D'Ercole
175 kj
Thursday 6/17/21
✅ 223 kj
Monday 10/23/23
30 min Cher Ride
Ally Love
80 kj
Thursday 6/1/23
✅ 237 kj
Sunday 6/16/19
30 min Prince Ride
Ally & Emma
73 kj
Friday 4/7/23
✅ 241 kj
Wednesday 8/12/20
30 min Carnival Celebration Ride
Hannah Frankson
88 kj
Friday 1/20/23
✅ 257 kj
Tuesday 9/8/20
10 min Low Impact Ride
Ben Alldis
33 kj
Tuesday 3/9/21
✅ 58 kj
Sunday 3/24/19
20 min Climb Ride
Jennifer Jacobs
130 kj
Saturday 4/18/20
✅ 160 kj
Sunday 5/12/19
15 min Tabata Ride
Ben Alldis
122 kj
Thursday 3/26/20
✅ 147 kj
Wednesday 3/4/20
15 min HIIT Ride
Ben Alldis
100 kj
Saturday 3/14/20
✅ 139 kj
Friday 3/13/20
45 min Sundays with Love
Ally Love
274 kj
Monday 10/7/19
✅ 372 kj
Sunday 10/6/19
20 min FTP Test Ride
Matt Wilpers
✅ 129 kj
Saturday 1/19/19
104 kj
Tuesday 4/3/18