Shake and Bake

Workouts

Friday 4/7/23 @ 12:9 PM
73kj
42rpm
42%
11mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:29 PM
253kj
79rpm
45%
19mph
Sunday 12/11/22 @ 3:28 AM
61kj
40rpm
41%
10mph
30 min Fleetwood Mac Ride
Emma Lovewell
Monday 5/16/22 @ 9:57 PM
300kj
79rpm
48%
20mph
Sunday 10/17/21 @ 8:32 PM
158kj
64rpm
43%
15mph
30 min Sundays with Love
Ally Love
Sunday 10/17/21 @ 3:57 PM
328kj
82rpm
49%
21mph
Thursday 6/17/21 @ 12:22 PM
175kj
58rpm
47%
16mph
30 min Climb Ride
Christine D'Ercole
Tuesday 1/5/21 @ 10:9 PM
237kj
79rpm
44%
18mph
Wednesday 10/14/20 @ 11:40 AM
55kj
51rpm
36%
10mph
20 min Recovery Ride
Robin Arzón
Monday 7/6/20 @ 6:30 PM
119kj
87rpm
36%
16mph
Saturday 9/12/20 @ 1:54 PM
161kj
71rpm
41%
15mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 3:11 PM
145kj
77rpm
37%
15mph
Sunday 5/31/20 @ 1:46 PM
98kj
73rpm
43%
17mph
15 min 80s Ride
Jennifer Jacobs
Wednesday 5/20/20 @ 4:9 PM
161kj
76rpm
51%
21mph
Sunday 12/29/19 @ 3:28 PM
192kj
72rpm
43%
17mph
30 min Best of the Decade Ride
Tunde Oyeneyin
Thursday 5/7/20 @ 6:15 PM
263kj
75rpm
47%
19mph
Saturday 4/18/20 @ 3:49 PM
130kj
58rpm
51%
17mph
20 min Climb Ride
Jennifer Jacobs
Thursday 6/13/19 @ 11:25 PM
154kj
58rpm
55%
17mph
Wednesday 9/11/19 @ 10:11 PM
282kj
68rpm
44%
16mph
45 min Premiere Ride
Kendall Toole
Monday 3/16/20 @ 10:0 PM
500kj
82rpm
49%
21mph

Workouts

30 min Prince Ride
Ally & Emma
73 kj
Friday 4/7/23
253 kj
Wednesday 8/12/20
30 min Fleetwood Mac Ride
Emma Lovewell
61 kj
Sunday 12/11/22
300 kj
Monday 5/16/22
30 min Sundays with Love
Ally Love
158 kj
Sunday 10/17/21
328 kj
Sunday 10/17/21
30 min Climb Ride
Christine D'Ercole
175 kj
Thursday 6/17/21
237 kj
Tuesday 1/5/21
20 min Recovery Ride
Robin Arzón
55 kj
Wednesday 10/14/20
119 kj
Monday 7/6/20
30 min Together We Ride
Robin Arzón
161 kj
Saturday 9/12/20
145 kj
Sunday 9/13/20
15 min 80s Ride
Jennifer Jacobs
98 kj
Sunday 5/31/20
161 kj
Wednesday 5/20/20
30 min Best of the Decade Ride
Tunde Oyeneyin
192 kj
Sunday 12/29/19
263 kj
Thursday 5/7/20
20 min Climb Ride
Jennifer Jacobs
130 kj
Saturday 4/18/20
154 kj
Thursday 6/13/19
45 min Premiere Ride
Kendall Toole
282 kj
Wednesday 9/11/19
500 kj
Monday 3/16/20