Shake and Bake
Workouts
Wednesday 1/18/23 @ 9:30 PM
✅
458kj
79rpm
48%
20mph
Wednesday 1/18/23 @ 11:53 PM
348kj
80rpm
42%
18mph
Monday 1/16/23 @ 3:42 PM
✅
472kj
83rpm
47%
20mph
Monday 1/16/23 @ 10:15 PM
343kj
84rpm
40%
18mph
Sunday 11/29/20 @ 10:7 PM
✅
685kj
82rpm
49%
21mph
Saturday 11/28/20 @ 4:41 PM
329kj
86rpm
35%
16mph
Sunday 1/24/21 @ 10:51 PM
✅
302kj
86rpm
45%
20mph
Wednesday 9/8/21 @ 1:37 PM
225kj
77rpm
43%
17mph
Friday 3/5/21 @ 1:6 AM
✅
533kj
81rpm
50%
21mph
Friday 3/5/21 @ 8:35 PM
300kj
76rpm
40%
16mph
Saturday 2/6/21 @ 3:31 PM
✅
849kj
77rpm
51%
21mph
Saturday 2/6/21 @ 10:34 PM
502kj
76rpm
41%
17mph
Saturday 1/9/21 @ 5:0 PM
✅
290kj
81rpm
46%
20mph
Wednesday 1/13/21 @ 11:25 PM
142kj
48rpm
45%
11mph
Tuesday 2/4/20 @ 4:31 PM
✅
342kj
76rpm
52%
21mph
Tuesday 2/4/20 @ 4:28 PM
235kj
70rpm
48%
18mph
Saturday 2/1/20 @ 5:48 PM
308kj
0rpm
0%
0mph
Sunday 2/2/20 @ 10:36 PM
✅
362kj
72rpm
47%
18mph
Monday 12/16/19 @ 5:9 PM
✅
108kj
80rpm
41%
17mph
Monday 9/16/19 @ 1:18 AM
92kj
71rpm
44%
16mph
Workouts
348
kj
Wednesday 1/18/23
343
kj
Monday 1/16/23
329
kj
Saturday 11/28/20
225
kj
Wednesday 9/8/21
502
kj
Saturday 2/6/21