Shake and Bake

Workouts

Saturday 1/15/22 @ 9:6 PM
✅
647kj
77rpm
50%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/22/23 @ 6:58 PM
499kj
87rpm
41%
18mph
Tuesday 11/2/21 @ 8:59 PM
✅
463kj
82rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/20/23 @ 6:54 PM
340kj
89rpm
38%
18mph
Saturday 1/21/23 @ 2:1 PM
✅
571kj
76rpm
48%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 2/16/23 @ 11:35 PM
458kj
88rpm
39%
18mph
Friday 2/26/21 @ 5:11 PM
✅
309kj
84rpm
46%
20mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Monday 3/1/21 @ 12:1 AM
kj
rpm
%
0mph
Sunday 5/9/21 @ 5:9 PM
✅
880kj
78rpm
52%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 9:33 PM
kj
rpm
%
0mph
Tuesday 8/10/21 @ 2:53 PM
✅
521kj
81rpm
49%
20mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 6:21 PM
367kj
91rpm
35%
17mph
Tuesday 11/17/20 @ 9:56 PM
✅
540kj
80rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/6/21 @ 1:51 PM
432kj
88rpm
43%
19mph
Thursday 11/12/20 @ 9:58 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/20/19 @ 2:50 PM
✅
405kj
87rpm
43%
19mph
Wednesday 9/16/20 @ 10:1 PM
✅
482kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 2:23 PM
416kj
92rpm
41%
19mph
Sunday 6/7/20 @ 11:32 PM
✅
327kj
87rpm
46%
21mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 4:52 PM
38kj
92rpm
28%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 647 kj
Saturday 1/15/22
499 kj
Friday 9/22/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 463 kj
Tuesday 11/2/21
340 kj
Wednesday 9/20/23
60 min Power Zone Endurance Ride
Denis Morton
✅ 571 kj
Saturday 1/21/23
458 kj
Thursday 2/16/23
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 309 kj
Friday 2/26/21
kj
Monday 3/1/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 880 kj
Sunday 5/9/21
kj
Monday 5/10/21
45 min Power Zone Ride
Denis Morton
✅ 521 kj
Tuesday 8/10/21
367 kj
Monday 8/9/21
45 min Power Zone Ride
Matt Wilpers
✅ 540 kj
Tuesday 11/17/20
432 kj
Tuesday 7/6/21
45 min Power Zone Endurance Ride
Denis Morton
kj
Thursday 11/12/20
✅ 405 kj
Friday 12/20/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 482 kj
Wednesday 9/16/20
416 kj
Monday 9/14/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 327 kj
Sunday 6/7/20
38 kj
Monday 6/8/20