Shake and Bake

Workouts

Saturday 1/16/21 @ 12:59 PM
✅
902kj
68rpm
58%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 1:39 AM
578kj
86rpm
40%
18mph
Wednesday 6/3/20 @ 2:26 AM
✅
363kj
81rpm
51%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/5/20 @ 3:22 AM
136kj
76rpm
34%
14mph
Friday 12/13/19 @ 11:26 AM
✅
712kj
75rpm
60%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 11:1 PM
305kj
78rpm
41%
17mph
Wednesday 4/29/20 @ 1:15 AM
✅
106kj
74rpm
44%
17mph
15 min Low Impact Ride
Matt Wilpers
Saturday 10/17/20 @ 3:20 AM
48kj
79rpm
29%
12mph
Tuesday 12/24/19 @ 2:19 AM
✅
253kj
82rpm
52%
22mph
20 min Holiday Ride
Emma Lovewell
Sunday 12/22/19 @ 11:57 PM
34kj
72rpm
33%
12mph
Thursday 9/12/19 @ 1:29 AM
✅
644kj
75rpm
58%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/9/19 @ 1:34 AM
263kj
89rpm
35%
16mph
Friday 7/12/19 @ 2:13 AM
✅
56kj
73rpm
41%
16mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 7/24/19 @ 11:2 PM
43kj
91rpm
30%
14mph
Friday 7/19/19 @ 10:2 PM
✅
593kj
80rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/16/19 @ 1:55 AM
267kj
94rpm
33%
16mph
Saturday 4/20/19 @ 4:41 PM
✅
1033kj
79rpm
55%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 5:8 PM
348kj
82rpm
40%
17mph
Thursday 1/17/19 @ 2:19 AM
✅
551kj
80rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/17/19 @ 5:3 PM
225kj
78rpm
36%
15mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 902 kj
Saturday 1/16/21
578 kj
Saturday 2/5/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 363 kj
Wednesday 6/3/20
136 kj
Saturday 12/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 712 kj
Friday 12/13/19
305 kj
Monday 11/16/20
15 min Low Impact Ride
Matt Wilpers
✅ 106 kj
Wednesday 4/29/20
48 kj
Saturday 10/17/20
20 min Holiday Ride
Emma Lovewell
✅ 253 kj
Tuesday 12/24/19
34 kj
Sunday 12/22/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 644 kj
Thursday 9/12/19
263 kj
Monday 9/9/19
10 min Low Impact Ride
Matt Wilpers
✅ 56 kj
Friday 7/12/19
43 kj
Wednesday 7/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 593 kj
Friday 7/19/19
267 kj
Tuesday 7/16/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1033 kj
Saturday 4/20/19
348 kj
Saturday 4/20/19
45 min Power Zone Ride
Matt Wilpers
✅ 551 kj
Thursday 1/17/19
225 kj
Thursday 1/17/19