Shake and Bake

Workouts

Saturday 2/20/21 @ 11:19 PM
✅
329kj
74rpm
52%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 5/29/21 @ 5:27 PM
238kj
88rpm
40%
18mph
Saturday 2/9/19 @ 5:39 PM
✅
872kj
78rpm
52%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 2:42 AM
572kj
77rpm
44%
18mph
Thursday 12/19/19 @ 3:30 AM
✅
392kj
77rpm
55%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/19/19 @ 4:52 PM
257kj
88rpm
42%
19mph
Saturday 5/16/20 @ 4:0 PM
✅
1043kj
77rpm
61%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/10/19 @ 11:53 PM
526kj
78rpm
46%
19mph
Friday 4/10/20 @ 1:45 AM
✅
475kj
69rpm
65%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/12/20 @ 4:56 PM
259kj
81rpm
45%
19mph
Saturday 1/25/20 @ 11:20 PM
✅
926kj
74rpm
60%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 2:56 AM
480kj
78rpm
45%
18mph
Tuesday 1/7/20 @ 11:33 AM
✅
407kj
79rpm
55%
22mph
30 min Sundays with Love
Ally Love
Sunday 1/12/20 @ 4:48 PM
251kj
83rpm
44%
19mph
Tuesday 12/17/19 @ 2:25 AM
✅
679kj
78rpm
58%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 5:12 PM
375kj
84rpm
43%
18mph
Thursday 8/1/19 @ 10:41 AM
✅
880kj
74rpm
59%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 6:25 PM
491kj
79rpm
45%
18mph
Saturday 1/19/19 @ 8:17 PM
✅
72kj
85rpm
40%
17mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 7/3/19 @ 2:42 AM
49kj
98rpm
30%
15mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 329 kj
Saturday 2/20/21
238 kj
Saturday 5/29/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 872 kj
Saturday 2/9/19
572 kj
Sunday 2/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 392 kj
Thursday 12/19/19
257 kj
Thursday 12/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1043 kj
Saturday 5/16/20
526 kj
Sunday 11/10/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 475 kj
Friday 4/10/20
259 kj
Sunday 4/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 926 kj
Saturday 1/25/20
480 kj
Sunday 1/26/20
30 min Sundays with Love
Ally Love
✅ 407 kj
Tuesday 1/7/20
251 kj
Sunday 1/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 679 kj
Tuesday 12/17/19
375 kj
Saturday 12/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 880 kj
Thursday 8/1/19
491 kj
Sunday 9/22/19
10 min Low Impact Ride
Matt Wilpers
✅ 72 kj
Saturday 1/19/19
49 kj
Wednesday 7/3/19