Shake and Bake

Workouts

Wednesday 9/28/22 @ 7:43 PM
75kj
70rpm
36%
13mph
20 min Pop Ride
Cody Rigsby
Tuesday 9/13/22 @ 11:40 PM
✅
125kj
72rpm
42%
16mph
Saturday 10/24/20 @ 5:6 PM
182kj
63rpm
40%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 1/4/21 @ 1:19 PM
✅
279kj
59rpm
46%
15mph
Friday 10/16/20 @ 2:39 PM
163kj
75rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:24 PM
✅
256kj
77rpm
47%
19mph
Wednesday 10/7/20 @ 2:51 PM
179kj
83rpm
38%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:20 PM
✅
242kj
77rpm
45%
18mph
Friday 10/2/20 @ 6:35 PM
52kj
60rpm
27%
9mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/30/20 @ 9:20 PM
✅
214kj
72rpm
45%
17mph
Thursday 9/17/20 @ 7:27 PM
152kj
68rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 8:58 PM
✅
277kj
78rpm
48%
19mph
Wednesday 8/12/20 @ 11:24 PM
188kj
79rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
✅
244kj
74rpm
47%
18mph
Friday 6/19/20 @ 9:1 PM
34kj
56rpm
33%
10mph
15 min New Tracks Ride
Cody Rigsby
Sunday 6/21/20 @ 2:59 PM
✅
119kj
75rpm
46%
18mph
Thursday 6/18/20 @ 9:11 AM
227kj
75rpm
38%
15mph
45 min All for One Ride
Cycling Instructors 2019
Friday 9/6/19 @ 1:28 PM
✅
309kj
75rpm
43%
17mph
Sunday 5/31/20 @ 9:57 PM
163kj
71rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:2 PM
✅
205kj
65rpm
47%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
75 kj
Wednesday 9/28/22
✅ 125 kj
Tuesday 9/13/22
45 min Intervals & Arms Ride
Cody Rigsby
182 kj
Saturday 10/24/20
✅ 279 kj
Monday 1/4/21
30 min XOXO, Cody
Cody Rigsby
163 kj
Friday 10/16/20
✅ 256 kj
Tuesday 10/13/20
30 min XOXO, Cody
Cody Rigsby
179 kj
Wednesday 10/7/20
✅ 242 kj
Tuesday 10/6/20
30 min Pop Ride
Cody Rigsby
52 kj
Friday 10/2/20
✅ 214 kj
Wednesday 9/30/20
30 min XOXO, Cody
Cody Rigsby
152 kj
Thursday 9/17/20
✅ 277 kj
Thursday 9/17/20
30 min Prince Ride
Ally & Emma
188 kj
Wednesday 8/12/20
✅ 244 kj
Wednesday 8/12/20
15 min New Tracks Ride
Cody Rigsby
34 kj
Friday 6/19/20
✅ 119 kj
Sunday 6/21/20
45 min All for One Ride
Cycling Instructors 2019
227 kj
Thursday 6/18/20
✅ 309 kj
Friday 9/6/19
30 min Intervals & Arms Ride
Cody Rigsby
163 kj
Sunday 5/31/20
✅ 205 kj
Tuesday 5/26/20