Shake and Bake

Workouts

Friday 2/26/21 @ 2:52 PM
99kj
78rpm
37%
15mph
20 min Pop Ride
Cody Rigsby
Friday 2/19/21 @ 3:39 AM
✅
241kj
79rpm
53%
21mph
Sunday 2/14/21 @ 6:12 PM
132kj
74rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/10/21 @ 3:31 AM
✅
323kj
79rpm
50%
20mph
Friday 12/11/20 @ 3:54 PM
113kj
79rpm
35%
13mph
30 min Pop Ride
Cody Rigsby
Friday 12/11/20 @ 8:33 PM
✅
345kj
80rpm
51%
21mph
Wednesday 11/18/20 @ 3:46 PM
105kj
77rpm
32%
13mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/18/20 @ 3:25 AM
✅
339kj
83rpm
49%
21mph
Wednesday 8/19/20 @ 2:1 PM
86kj
75rpm
29%
12mph
30 min Low Impact Ride
Emma Lovewell
Friday 1/31/20 @ 10:39 PM
✅
257kj
83rpm
44%
19mph
Sunday 8/16/20 @ 3:25 PM
158kj
64rpm
44%
15mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 8/18/20 @ 2:16 AM
✅
344kj
79rpm
51%
21mph
Tuesday 7/21/20 @ 9:7 PM
176kj
58rpm
41%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/13/20 @ 2:20 AM
✅
453kj
77rpm
50%
20mph
Friday 7/31/20 @ 2:7 PM
148kj
64rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 9:39 PM
✅
319kj
79rpm
49%
20mph
Saturday 6/6/20 @ 3:20 AM
100kj
87rpm
28%
12mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 2:27 AM
✅
348kj
81rpm
50%
21mph
Tuesday 5/26/20 @ 8:23 PM
103kj
89rpm
34%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 5/28/20 @ 2:8 AM
✅
246kj
78rpm
53%
21mph

Workouts

20 min Pop Ride
Cody Rigsby
99 kj
Friday 2/26/21
✅ 241 kj
Friday 2/19/21
30 min Pop Ride
Cody Rigsby
132 kj
Sunday 2/14/21
✅ 323 kj
Wednesday 2/10/21
30 min Pop Ride
Cody Rigsby
113 kj
Friday 12/11/20
✅ 345 kj
Friday 12/11/20
30 min Pop Ride
Cody Rigsby
105 kj
Wednesday 11/18/20
✅ 339 kj
Wednesday 11/18/20
30 min Low Impact Ride
Emma Lovewell
86 kj
Wednesday 8/19/20
✅ 257 kj
Friday 1/31/20
30 min Intervals & Arms Ride
Ally Love
158 kj
Sunday 8/16/20
✅ 344 kj
Tuesday 8/18/20
45 min Intervals & Arms Ride
Cody Rigsby
176 kj
Tuesday 7/21/20
✅ 453 kj
Thursday 8/13/20
30 min Intervals & Arms Ride
Cody Rigsby
148 kj
Friday 7/31/20
✅ 319 kj
Thursday 7/30/20
30 min XOXO, Cody
Cody Rigsby
100 kj
Saturday 6/6/20
✅ 348 kj
Thursday 2/13/20
20 min Pop Ride
Cody Rigsby
103 kj
Tuesday 5/26/20
✅ 246 kj
Thursday 5/28/20