Shake and Bake
Workouts
Wednesday 2/8/23 @ 9:7 PM
✅
476kj
89rpm
45%
20mph
Monday 7/19/21 @ 9:56 PM
320kj
81rpm
41%
17mph
Tuesday 1/26/21 @ 7:35 PM
✅
505kj
85rpm
48%
21mph
Monday 1/25/21 @ 3:5 PM
376kj
84rpm
42%
18mph
Thursday 5/7/20 @ 8:28 PM
✅
1013kj
86rpm
48%
21mph
Saturday 5/9/20 @ 3:3 PM
801kj
87rpm
43%
19mph
Sunday 3/7/21 @ 3:39 PM
✅
1014kj
84rpm
48%
21mph
Saturday 3/6/21 @ 12:22 PM
794kj
85rpm
43%
19mph
Wednesday 1/20/21 @ 1:19 PM
✅
473kj
84rpm
47%
20mph
Tuesday 1/19/21 @ 5:24 PM
360kj
88rpm
41%
18mph
Thursday 12/31/20 @ 3:29 PM
✅
485kj
84rpm
49%
20mph
Friday 1/8/21 @ 7:56 PM
271kj
70rpm
41%
15mph
Friday 11/27/20 @ 8:12 PM
✅
455kj
86rpm
46%
20mph
Sunday 7/7/19 @ 8:22 PM
295kj
75rpm
42%
16mph
Monday 5/18/20 @ 12:11 AM
✅
337kj
88rpm
47%
21mph
Thursday 5/14/20 @ 11:48 PM
270kj
89rpm
42%
19mph
Thursday 4/30/20 @ 12:0 AM
✅
662kj
86rpm
46%
20mph
Thursday 4/30/20 @ 10:31 PM
551kj
88rpm
43%
19mph
Wednesday 4/22/20 @ 11:40 AM
✅
509kj
82rpm
48%
20mph
Wednesday 4/22/20 @ 5:9 PM
430kj
84rpm
45%
19mph
Workouts
320
kj
Monday 7/19/21
801
kj
Saturday 5/9/20
794
kj
Saturday 3/6/21
360
kj
Tuesday 1/19/21
295
kj
Sunday 7/7/19
270
kj
Thursday 5/14/20
430
kj
Wednesday 4/22/20