Shake and Bake

Workouts

Friday 2/17/23 @ 12:23 AM
βœ…
338kj
80rpm
49%
20mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/14/23 @ 11:53 PM
131kj
53rpm
44%
14mph
Monday 11/21/22 @ 11:58 PM
βœ…
333kj
80rpm
50%
20mph
30 min *NSYNC Ride
Cody Rigsby
Monday 1/23/23 @ 12:47 PM
129kj
54rpm
44%
14mph
Thursday 12/1/22 @ 11:56 PM
βœ…
213kj
83rpm
47%
20mph
20 min Holiday Party Ride
Bradley Rose
Sunday 12/4/22 @ 3:0 AM
63kj
47rpm
42%
12mph
Monday 4/18/22 @ 8:17 PM
βœ…
216kj
82rpm
49%
20mph
20 min Weezer Ride
Christine D'Ercole
Monday 6/6/22 @ 11:59 AM
123kj
70rpm
43%
16mph
Sunday 3/7/21 @ 9:20 PM
βœ…
380kj
80rpm
46%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 4/10/22 @ 5:21 PM
242kj
62rpm
44%
15mph
Tuesday 6/30/20 @ 10:12 PM
βœ…
185kj
84rpm
45%
19mph
20 min Go Canada! Ride
Cody Rigsby
Thursday 3/24/22 @ 12:13 PM
51kj
52rpm
37%
11mph
Tuesday 9/15/20 @ 8:2 PM
βœ…
146kj
43rpm
69%
10mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Sunday 9/27/20 @ 2:48 PM
105kj
42rpm
40%
9mph
Thursday 7/2/20 @ 6:18 PM
βœ…
257kj
77rpm
46%
18mph
30 min Whitney Houston Ride
Ally Love
Saturday 8/8/20 @ 2:20 PM
185kj
68rpm
45%
16mph
Saturday 2/15/20 @ 4:11 PM
βœ…
151kj
79rpm
43%
18mph
20 min Pop Ride
Robin ArzΓ³n
Saturday 7/25/20 @ 1:1 PM
121kj
74rpm
41%
16mph
Thursday 4/9/20 @ 10:35 PM
βœ…
220kj
78rpm
42%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 5/16/20 @ 3:4 PM
159kj
68rpm
41%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 338 kj
Friday 2/17/23
131 kj
Tuesday 2/14/23
30 min *NSYNC Ride
Cody Rigsby
βœ… 333 kj
Monday 11/21/22
129 kj
Monday 1/23/23
20 min Holiday Party Ride
Bradley Rose
βœ… 213 kj
Thursday 12/1/22
63 kj
Sunday 12/4/22
20 min Weezer Ride
Christine D'Ercole
βœ… 216 kj
Monday 4/18/22
123 kj
Monday 6/6/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 380 kj
Sunday 3/7/21
242 kj
Sunday 4/10/22
20 min Go Canada! Ride
Cody Rigsby
βœ… 185 kj
Tuesday 6/30/20
51 kj
Thursday 3/24/22
30 min Bike Bootcamp: Bodyweight
Jess Sims
βœ… 146 kj
Tuesday 9/15/20
105 kj
Sunday 9/27/20
30 min Whitney Houston Ride
Ally Love
βœ… 257 kj
Thursday 7/2/20
185 kj
Saturday 8/8/20
20 min Pop Ride
Robin ArzΓ³n
βœ… 151 kj
Saturday 2/15/20
121 kj
Saturday 7/25/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 220 kj
Thursday 4/9/20
159 kj
Saturday 5/16/20