Shake and Bake
Workouts
Saturday 7/3/21 @ 8:32 PM
156kj
87rpm
46%
20mph
Thursday 7/8/21 @ 5:30 PM
✅
194kj
74rpm
57%
22mph
Wednesday 4/14/21 @ 10:37 PM
344kj
80rpm
51%
21mph
Saturday 3/20/21 @ 2:53 PM
✅
363kj
74rpm
55%
21mph
Monday 9/14/20 @ 10:35 PM
✅
390kj
82rpm
53%
22mph
Wednesday 3/18/20 @ 5:11 PM
381kj
74rpm
56%
22mph
Friday 4/10/20 @ 7:35 PM
533kj
80rpm
52%
21mph
Saturday 7/4/20 @ 3:52 PM
✅
609kj
73rpm
58%
22mph
Sunday 8/11/19 @ 4:15 PM
617kj
83rpm
53%
22mph
Saturday 8/10/19 @ 3:40 PM
✅
654kj
80rpm
56%
23mph
Tuesday 7/16/19 @ 8:21 PM
431kj
89rpm
51%
23mph
Monday 7/22/19 @ 7:57 PM
✅
440kj
82rpm
55%
23mph
Tuesday 12/25/18 @ 5:44 PM
579kj
86rpm
51%
22mph
Wednesday 12/26/18 @ 4:35 PM
✅
585kj
77rpm
55%
22mph
Monday 7/9/18 @ 4:3 PM
585kj
79rpm
54%
22mph
Thursday 7/5/18 @ 11:20 AM
✅
677kj
81rpm
57%
23mph
Monday 5/14/18 @ 9:25 PM
✅
639kj
78rpm
56%
23mph
Saturday 5/19/18 @ 2:47 PM
609kj
76rpm
57%
22mph
Friday 7/14/17 @ 4:25 PM
554kj
79rpm
54%
22mph
Friday 7/14/17 @ 4:23 PM
✅
650kj
84rpm
54%
23mph
Workouts
156
kj
Saturday 7/3/21
533
kj
Friday 4/10/20