Shake and Bake

Workouts

Wednesday 4/1/20 @ 11:45 PM
βœ…
264kj
92rpm
48%
22mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 10:30 PM
128kj
80rpm
40%
16mph
Friday 2/28/20 @ 1:47 PM
βœ…
359kj
85rpm
49%
21mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 8/3/19 @ 12:51 AM
303kj
83rpm
47%
20mph
Saturday 1/11/20 @ 12:13 AM
βœ…
359kj
82rpm
51%
21mph
30 min Groove Ride
Emma Lovewell
Monday 1/6/20 @ 1:21 AM
316kj
76rpm
51%
20mph
Saturday 10/5/19 @ 9:13 PM
βœ…
524kj
84rpm
49%
21mph
45 min 90s Ride
Kendall Toole
Saturday 10/5/19 @ 10:50 PM
440kj
75rpm
50%
20mph
Wednesday 10/2/19 @ 1:19 AM
βœ…
370kj
85rpm
50%
22mph
30 min Pop Ride
Olivia Amato
Monday 9/30/19 @ 3:26 PM
320kj
77rpm
50%
20mph
Saturday 9/14/19 @ 1:56 PM
βœ…
352kj
83rpm
50%
21mph
30 min Groove Ride
Emma Lovewell
Friday 6/28/19 @ 2:12 PM
265kj
74rpm
48%
19mph
Monday 5/6/19 @ 4:34 PM
βœ…
363kj
84rpm
51%
21mph
30 min New Tracks Ride
Emma Lovewell
Sunday 5/5/19 @ 12:46 AM
233kj
77rpm
45%
18mph
Thursday 4/25/19 @ 1:0 AM
210kj
80rpm
49%
20mph
20 min Funk Ride
Emma Lovewell
Wednesday 5/1/19 @ 1:5 AM
βœ…
219kj
81rpm
49%
20mph
Sunday 3/31/19 @ 10:7 PM
βœ…
180kj
83rpm
45%
19mph
20 min Pop Ride
Jess King
Monday 3/18/19 @ 11:50 PM
179kj
82rpm
44%
19mph
Friday 3/29/19 @ 12:23 AM
βœ…
474kj
80rpm
49%
20mph
45 min Groove Ride
Emma Lovewell
Wednesday 3/27/19 @ 9:32 PM
390kj
71rpm
49%
18mph

Workouts

20 min Groove Ride
Cody Rigsby
βœ… 264 kj
Wednesday 4/1/20
128 kj
Wednesday 4/1/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 359 kj
Friday 2/28/20
303 kj
Saturday 8/3/19
30 min Groove Ride
Emma Lovewell
βœ… 359 kj
Saturday 1/11/20
316 kj
Monday 1/6/20
45 min 90s Ride
Kendall Toole
βœ… 524 kj
Saturday 10/5/19
440 kj
Saturday 10/5/19
30 min Pop Ride
Olivia Amato
βœ… 370 kj
Wednesday 10/2/19
320 kj
Monday 9/30/19
30 min Groove Ride
Emma Lovewell
βœ… 352 kj
Saturday 9/14/19
265 kj
Friday 6/28/19
30 min New Tracks Ride
Emma Lovewell
βœ… 363 kj
Monday 5/6/19
233 kj
Sunday 5/5/19
20 min Funk Ride
Emma Lovewell
210 kj
Thursday 4/25/19
βœ… 219 kj
Wednesday 5/1/19
20 min Pop Ride
Jess King
βœ… 180 kj
Sunday 3/31/19
179 kj
Monday 3/18/19
45 min Groove Ride
Emma Lovewell
βœ… 474 kj
Friday 3/29/19
390 kj
Wednesday 3/27/19