Shake and Bake

Workouts

Thursday 1/26/23 @ 12:56 AM
✅
482kj
80rpm
49%
20mph
45 min HIIT & Hills Ride
Robin Arzón
Friday 1/20/23 @ 7:50 PM
kj
rpm
%
0mph
Saturday 2/19/22 @ 8:13 PM
✅
528kj
78rpm
53%
21mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 1/23/22 @ 8:49 AM
kj
rpm
%
0mph
Sunday 5/16/21 @ 12:16 AM
✅
777kj
88rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/10/21 @ 6:53 PM
1kj
9rpm
28%
1mph
Sunday 1/12/20 @ 3:43 PM
✅
974kj
88rpm
46%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 9:48 PM
3kj
16rpm
43%
3mph
Friday 2/26/21 @ 2:11 AM
✅
537kj
82rpm
51%
21mph
45 min 2000s Ride
Kendall Toole
Wednesday 2/17/21 @ 9:41 PM
2kj
1rpm
48%
0mph
Wednesday 2/24/21 @ 12:43 PM
✅
557kj
81rpm
52%
22mph
45 min HIIT & Hills Ride
Hannah Frankson
Saturday 2/13/21 @ 12:0 PM
0kj
31rpm
50%
10mph
Wednesday 7/15/20 @ 10:52 PM
✅
710kj
88rpm
48%
21mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/30/21 @ 9:57 PM
2kj
32rpm
40%
6mph
Saturday 10/3/20 @ 1:3 PM
✅
753kj
85rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 6:16 PM
kj
rpm
%
0mph
Saturday 11/14/20 @ 9:39 PM
✅
745kj
87rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/26/21 @ 6:5 PM
kj
rpm
%
0mph
Friday 5/1/20 @ 1:17 AM
✅
254kj
86rpm
50%
22mph
20 min New Tracks Ride
Olivia Amato
Tuesday 12/22/20 @ 9:51 PM
0kj
20rpm
37%
4mph

Workouts

45 min HIIT & Hills Ride
Robin Arzón
✅ 482 kj
Thursday 1/26/23
kj
Friday 1/20/23
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 528 kj
Saturday 2/19/22
kj
Sunday 1/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 777 kj
Sunday 5/16/21
1 kj
Sunday 1/10/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 974 kj
Sunday 1/12/20
3 kj
Saturday 1/9/21
45 min 2000s Ride
Kendall Toole
✅ 537 kj
Friday 2/26/21
2 kj
Wednesday 2/17/21
45 min HIIT & Hills Ride
Hannah Frankson
✅ 557 kj
Wednesday 2/24/21
0 kj
Saturday 2/13/21
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 710 kj
Wednesday 7/15/20
2 kj
Saturday 1/30/21
60 min Power Zone Ride
Matt Wilpers
✅ 753 kj
Saturday 10/3/20
kj
Tuesday 1/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 745 kj
Saturday 11/14/20
kj
Tuesday 1/26/21
20 min New Tracks Ride
Olivia Amato
✅ 254 kj
Friday 5/1/20
0 kj
Tuesday 12/22/20