Shake and Bake

Workouts

Saturday 10/3/20 @ 12:39 PM
✅
215kj
87rpm
46%
20mph
20 min Low Impact Ride
Kendall Toole
Friday 10/2/20 @ 12:13 AM
119kj
69rpm
43%
16mph
Saturday 1/11/20 @ 12:12 AM
kj
rpm
%
0mph
30 min Pop Ride
Ally Love
Thursday 1/9/20 @ 11:28 PM
✅
285kj
79rpm
47%
19mph
Wednesday 6/19/19 @ 12:32 AM
✅
265kj
85rpm
51%
22mph
20 min FTP Test Ride
Matt Wilpers
Friday 1/4/19 @ 11:4 PM
169kj
83rpm
44%
19mph
Thursday 5/9/19 @ 12:38 AM
✅
539kj
82rpm
51%
21mph
45 min EDM/Electronic Dance Ride
Jess King
Thursday 4/25/19 @ 11:27 PM
513kj
78rpm
51%
21mph
Tuesday 3/19/19 @ 10:28 PM
✅
490kj
81rpm
49%
21mph
45 min Pop Ride
Jess King
Thursday 3/21/19 @ 10:39 PM
452kj
74rpm
50%
20mph
Sunday 3/17/19 @ 1:23 AM
✅
493kj
85rpm
48%
21mph
45 min Sweat Steady Ride
Jess King
Saturday 3/16/19 @ 3:36 PM
487kj
80rpm
49%
20mph
Wednesday 1/30/19 @ 12:34 AM
✅
517kj
79rpm
51%
21mph
45 min Electronic Dance/EDM Ride
Emma Lovewell
Saturday 1/19/19 @ 12:5 AM
413kj
64rpm
54%
19mph
Wednesday 1/23/19 @ 9:13 PM
✅
484kj
80rpm
50%
20mph
45 min Feel Good Ride
Ally Love
Tuesday 1/22/19 @ 12:53 AM
391kj
70rpm
50%
18mph
Monday 1/14/19 @ 9:16 PM
447kj
79rpm
48%
20mph
45 min Sweat Steady Ride
Jess King
Sunday 1/13/19 @ 2:16 AM
✅
456kj
73rpm
51%
20mph
Sunday 1/6/19 @ 1:29 PM
✅
447kj
80rpm
48%
20mph
45 min Sweat Steady Ride
Jess King
Saturday 1/5/19 @ 11:59 PM
413kj
72rpm
50%
19mph

Workouts

20 min Low Impact Ride
Kendall Toole
✅ 215 kj
Saturday 10/3/20
119 kj
Friday 10/2/20
30 min Pop Ride
Ally Love
kj
Saturday 1/11/20
✅ 285 kj
Thursday 1/9/20
20 min FTP Test Ride
Matt Wilpers
✅ 265 kj
Wednesday 6/19/19
169 kj
Friday 1/4/19
45 min EDM/Electronic Dance Ride
Jess King
✅ 539 kj
Thursday 5/9/19
513 kj
Thursday 4/25/19
45 min Pop Ride
Jess King
✅ 490 kj
Tuesday 3/19/19
452 kj
Thursday 3/21/19
45 min Sweat Steady Ride
Jess King
✅ 493 kj
Sunday 3/17/19
487 kj
Saturday 3/16/19
45 min Electronic Dance/EDM Ride
Emma Lovewell
✅ 517 kj
Wednesday 1/30/19
413 kj
Saturday 1/19/19
45 min Feel Good Ride
Ally Love
✅ 484 kj
Wednesday 1/23/19
391 kj
Tuesday 1/22/19
45 min Sweat Steady Ride
Jess King
447 kj
Monday 1/14/19
✅ 456 kj
Sunday 1/13/19
45 min Sweat Steady Ride
Jess King
✅ 447 kj
Sunday 1/6/19
413 kj
Saturday 1/5/19