Shake and Bake

Workouts

Friday 9/11/20 @ 11:57 AM
✅
553kj
88rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 6/19/22 @ 3:14 PM
258kj
73rpm
40%
16mph
Wednesday 8/26/20 @ 1:36 PM
✅
548kj
87rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/24/22 @ 12:28 AM
243kj
72rpm
39%
15mph
Saturday 6/12/21 @ 2:0 PM
✅
724kj
85rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/14/21 @ 10:43 PM
304kj
75rpm
38%
15mph
Tuesday 6/8/21 @ 12:35 AM
✅
529kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 6/10/21 @ 11:2 PM
226kj
76rpm
37%
15mph
Tuesday 4/20/21 @ 1:6 AM
✅
550kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 1:29 PM
219kj
78rpm
36%
15mph
Tuesday 4/6/21 @ 12:49 AM
✅
575kj
86rpm
50%
22mph
45 min Hip Hop Ride
Tunde Oyeneyin
Monday 4/5/21 @ 9:58 PM
241kj
69rpm
42%
15mph
Wednesday 4/1/20 @ 10:56 PM
✅
545kj
92rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 2/7/19 @ 12:1 AM
253kj
71rpm
41%
16mph
Saturday 6/13/20 @ 11:8 PM
✅
720kj
90rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 10:14 PM
298kj
73rpm
38%
15mph
Wednesday 6/10/20 @ 1:8 PM
✅
540kj
86rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/9/19 @ 3:56 PM
250kj
69rpm
42%
16mph
Wednesday 11/28/18 @ 12:34 PM
✅
257kj
89rpm
42%
19mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 11/14/18 @ 12:4 AM
121kj
57rpm
41%
13mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 553 kj
Friday 9/11/20
258 kj
Sunday 6/19/22
45 min Power Zone Ride
Matt Wilpers
✅ 548 kj
Wednesday 8/26/20
243 kj
Thursday 2/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 724 kj
Saturday 6/12/21
304 kj
Monday 6/14/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 529 kj
Tuesday 6/8/21
226 kj
Thursday 6/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 550 kj
Tuesday 4/20/21
219 kj
Saturday 4/24/21
45 min Hip Hop Ride
Tunde Oyeneyin
✅ 575 kj
Tuesday 4/6/21
241 kj
Monday 4/5/21
45 min Power Zone Ride
Denis Morton
✅ 545 kj
Wednesday 4/1/20
253 kj
Thursday 2/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 720 kj
Saturday 6/13/20
298 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 540 kj
Wednesday 6/10/20
250 kj
Saturday 2/9/19
30 min Intervals & Arms Ride
Ally Love
✅ 257 kj
Wednesday 11/28/18
121 kj
Wednesday 11/14/18