Shake and Bake

Workouts

Tuesday 10/11/22 @ 8:16 PM
βœ…
542kj
90rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/2/22 @ 9:32 PM
254kj
37rpm
46%
12mph
Saturday 5/29/21 @ 1:36 PM
βœ…
553kj
87rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 6/21/20 @ 11:23 AM
532kj
69rpm
56%
21mph
Wednesday 6/8/22 @ 1:32 PM
βœ…
503kj
93rpm
45%
21mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 6/8/22 @ 9:56 AM
196kj
45rpm
50%
14mph
Sunday 5/15/22 @ 11:36 PM
βœ…
358kj
83rpm
51%
21mph
30 min Together We Ride
Robin ArzΓ³n
Friday 5/13/22 @ 9:13 PM
kj
rpm
%
0mph
Sunday 5/23/21 @ 1:35 PM
βœ…
559kj
87rpm
49%
22mph
45 min Power Zone Ride
Olivia Amato
Monday 8/2/21 @ 8:6 PM
391kj
55rpm
57%
18mph
Saturday 10/10/20 @ 8:22 PM
βœ…
774kj
88rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 11:17 PM
761kj
72rpm
55%
21mph
Sunday 6/14/20 @ 12:12 AM
βœ…
571kj
89rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Friday 6/12/20 @ 11:30 PM
523kj
71rpm
54%
21mph
Saturday 6/6/20 @ 1:55 PM
βœ…
347kj
90rpm
47%
21mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 9:37 AM
280kj
67rpm
56%
21mph
Friday 4/3/20 @ 2:9 AM
βœ…
379kj
84rpm
51%
22mph
30 min EDM/Electronic Dance Ride
Jess King
Sunday 3/22/20 @ 1:9 AM
256kj
56rpm
57%
19mph
Thursday 3/12/20 @ 12:57 AM
696kj
92rpm
46%
21mph
60 min WHM Celebration Ride
Christine D'Ercole
Sunday 3/8/20 @ 4:36 PM
βœ…
717kj
72rpm
55%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 542 kj
Tuesday 10/11/22
254 kj
Friday 9/2/22
45 min Power Zone Ride
Denis Morton
βœ… 553 kj
Saturday 5/29/21
532 kj
Sunday 6/21/20
45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 503 kj
Wednesday 6/8/22
196 kj
Wednesday 6/8/22
30 min Together We Ride
Robin ArzΓ³n
βœ… 358 kj
Sunday 5/15/22
kj
Friday 5/13/22
45 min Power Zone Ride
Olivia Amato
βœ… 559 kj
Sunday 5/23/21
391 kj
Monday 8/2/21
60 min Power Zone Ride
Matt Wilpers
βœ… 774 kj
Saturday 10/10/20
761 kj
Saturday 10/10/20
45 min Power Zone Ride
Denis Morton
βœ… 571 kj
Sunday 6/14/20
523 kj
Friday 6/12/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 347 kj
Saturday 6/6/20
280 kj
Thursday 6/4/20
30 min EDM/Electronic Dance Ride
Jess King
βœ… 379 kj
Friday 4/3/20
256 kj
Sunday 3/22/20
60 min WHM Celebration Ride
Christine D'Ercole
696 kj
Thursday 3/12/20
βœ… 717 kj
Sunday 3/8/20