Shake and Bake

Workouts

Friday 6/5/20 @ 10:47 PM
βœ…
366kj
89rpm
48%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 1/31/21 @ 4:44 PM
107kj
83rpm
29%
13mph
Saturday 9/14/19 @ 11:38 PM
βœ…
368kj
89rpm
48%
22mph
30 min Low Impact Ride
Kendall Toole
Saturday 9/5/20 @ 12:40 AM
92kj
72rpm
31%
12mph
Tuesday 9/1/20 @ 12:54 PM
βœ…
542kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/19/19 @ 1:31 PM
kj
rpm
%
0mph
Sunday 5/31/20 @ 12:54 AM
βœ…
406kj
87rpm
51%
22mph
30 min EDM Ride: Live from Home
Jess King
Saturday 5/9/20 @ 4:59 PM
174kj
89rpm
36%
16mph
Friday 4/24/20 @ 12:50 AM
βœ…
376kj
89rpm
49%
22mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Friday 4/24/20 @ 4:11 AM
88kj
74rpm
29%
12mph
Thursday 7/18/19 @ 1:47 AM
βœ…
383kj
90rpm
49%
22mph
30 min Classic Rock Ride
Olivia Amato
Sunday 7/14/19 @ 5:8 PM
129kj
78rpm
34%
14mph
Friday 7/12/19 @ 11:14 AM
βœ…
207kj
88rpm
45%
20mph
20 min 80s Ride
Olivia Amato
Thursday 7/11/19 @ 3:49 AM
68kj
85rpm
28%
13mph
Friday 5/10/19 @ 2:49 AM
βœ…
170kj
92rpm
45%
21mph
15 min Country Ride
Hannah Corbin
Thursday 5/16/19 @ 12:48 PM
68kj
89rpm
31%
14mph
Thursday 4/18/19 @ 2:45 AM
βœ…
216kj
79rpm
50%
20mph
20 min 80s Pop Ride
Robin ArzΓ³n
Tuesday 4/23/19 @ 12:50 PM
87kj
90rpm
31%
14mph
Sunday 4/8/18 @ 6:39 PM
kj
rpm
%
0mph
60 min 80s Ride
Jenn Sherman
Sunday 6/18/17 @ 4:0 PM
βœ…
264kj
64rpm
40%
14mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
βœ… 366 kj
Friday 6/5/20
107 kj
Sunday 1/31/21
30 min Low Impact Ride
Kendall Toole
βœ… 368 kj
Saturday 9/14/19
92 kj
Saturday 9/5/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 542 kj
Tuesday 9/1/20
kj
Thursday 12/19/19
30 min EDM Ride: Live from Home
Jess King
βœ… 406 kj
Sunday 5/31/20
174 kj
Saturday 5/9/20
30 min 80s Ride: Live from Home
Leanne Hainsby
βœ… 376 kj
Friday 4/24/20
88 kj
Friday 4/24/20
30 min Classic Rock Ride
Olivia Amato
βœ… 383 kj
Thursday 7/18/19
129 kj
Sunday 7/14/19
20 min 80s Ride
Olivia Amato
βœ… 207 kj
Friday 7/12/19
68 kj
Thursday 7/11/19
15 min Country Ride
Hannah Corbin
βœ… 170 kj
Friday 5/10/19
68 kj
Thursday 5/16/19
20 min 80s Pop Ride
Robin ArzΓ³n
βœ… 216 kj
Thursday 4/18/19
87 kj
Tuesday 4/23/19
60 min 80s Ride
Jenn Sherman
kj
Sunday 4/8/18
βœ… 264 kj
Sunday 6/18/17