Shake and Bake

Workouts

Wednesday 9/9/20 @ 11:18 PM
✅
578kj
89rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 9:59 PM
323kj
77rpm
42%
17mph
Friday 3/27/20 @ 12:55 PM
✅
463kj
93rpm
43%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/2/20 @ 1:30 AM
316kj
78rpm
42%
17mph
Sunday 8/30/20 @ 11:22 PM
✅
723kj
87rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 12:59 AM
440kj
79rpm
43%
18mph
Friday 8/28/20 @ 11:37 PM
✅
338kj
83rpm
49%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/26/20 @ 10:56 PM
217kj
77rpm
43%
17mph
Friday 4/5/19 @ 2:7 AM
✅
476kj
84rpm
47%
20mph
45 min Intervals & Arms Ride
Jess King
Tuesday 1/1/19 @ 5:40 PM
305kj
70rpm
44%
17mph
Friday 2/8/19 @ 9:39 PM
✅
202kj
87rpm
45%
20mph
20 min Pop Ride
Ally Love
Wednesday 2/13/19 @ 11:6 PM
165kj
87rpm
42%
18mph
Saturday 1/5/19 @ 2:17 AM
✅
203kj
84rpm
46%
20mph
20 min Low Impact Ride
Hannah Corbin
Thursday 1/3/19 @ 3:53 PM
137kj
82rpm
40%
17mph
Friday 11/9/18 @ 11:44 PM
✅
531kj
0rpm
0%
0mph
45 min Live DJ Ride
Robin Arzón
Sunday 6/3/18 @ 6:30 PM
354kj
84rpm
42%
18mph
Saturday 10/6/18 @ 12:3 AM
✅
209kj
0rpm
0%
0mph
20 min Low Impact Ride
Robin Arzón
Thursday 10/18/18 @ 12:14 AM
138kj
86rpm
39%
17mph
Tuesday 10/2/18 @ 2:2 AM
✅
293kj
0rpm
0%
0mph
30 min Live DJ Ride
Ally Love
Wednesday 7/25/18 @ 4:38 PM
212kj
84rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 578 kj
Wednesday 9/9/20
323 kj
Wednesday 9/9/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 463 kj
Friday 3/27/20
316 kj
Wednesday 9/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 723 kj
Sunday 8/30/20
440 kj
Friday 8/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 338 kj
Friday 8/28/20
217 kj
Wednesday 8/26/20
45 min Intervals & Arms Ride
Jess King
✅ 476 kj
Friday 4/5/19
305 kj
Tuesday 1/1/19
20 min Pop Ride
Ally Love
✅ 202 kj
Friday 2/8/19
165 kj
Wednesday 2/13/19
20 min Low Impact Ride
Hannah Corbin
✅ 203 kj
Saturday 1/5/19
137 kj
Thursday 1/3/19
45 min Live DJ Ride
Robin Arzón
✅ 531 kj
Friday 11/9/18
354 kj
Sunday 6/3/18
20 min Low Impact Ride
Robin Arzón
✅ 209 kj
Saturday 10/6/18
138 kj
Thursday 10/18/18
30 min Live DJ Ride
Ally Love
✅ 293 kj
Tuesday 10/2/18
212 kj
Wednesday 7/25/18