Shake and Bake

Workouts

Monday 9/5/22 @ 12:32 AM
✅
525kj
85rpm
49%
21mph
45 min HIIT & Hills Ride
Ally Love
Sunday 9/11/22 @ 9:28 PM
396kj
74rpm
48%
19mph
Saturday 5/29/21 @ 1:36 PM
✅
553kj
87rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/29/22 @ 10:39 AM
475kj
79rpm
47%
20mph
Friday 6/24/22 @ 11:39 PM
✅
344kj
96rpm
44%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/22/22 @ 10:46 AM
278kj
77rpm
47%
19mph
Thursday 2/24/22 @ 1:0 PM
✅
512kj
81rpm
50%
21mph
45 min New Tracks Ride
Ally Love
Thursday 3/3/22 @ 11:43 AM
406kj
73rpm
49%
19mph
Saturday 5/8/21 @ 5:13 PM
✅
894kj
82rpm
51%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 10:20 PM
828kj
72rpm
53%
21mph
Tuesday 6/23/20 @ 11:57 PM
✅
568kj
85rpm
51%
22mph
45 min 90s Pop Ride
Jess King
Monday 12/13/21 @ 11:54 AM
392kj
71rpm
49%
19mph
Friday 11/19/21 @ 1:47 PM
✅
538kj
81rpm
52%
21mph
45 min 90s Pop Ride
Emma Lovewell
Wednesday 11/10/21 @ 12:10 PM
393kj
68rpm
50%
19mph
Monday 7/27/20 @ 1:57 AM
✅
534kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 10:28 AM
502kj
79rpm
50%
21mph
Friday 11/13/20 @ 12:12 AM
✅
537kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/13/20 @ 11:54 AM
491kj
80rpm
49%
20mph
Tuesday 9/15/20 @ 3:6 AM
✅
542kj
92rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 11:6 AM
485kj
86rpm
46%
20mph

Workouts

45 min HIIT & Hills Ride
Ally Love
✅ 525 kj
Monday 9/5/22
396 kj
Sunday 9/11/22
45 min Power Zone Ride
Denis Morton
✅ 553 kj
Saturday 5/29/21
475 kj
Wednesday 6/29/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 344 kj
Friday 6/24/22
278 kj
Wednesday 6/22/22
45 min New Tracks Ride
Ally Love
✅ 512 kj
Thursday 2/24/22
406 kj
Thursday 3/3/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 894 kj
Saturday 5/8/21
828 kj
Saturday 5/8/21
45 min 90s Pop Ride
Jess King
✅ 568 kj
Tuesday 6/23/20
392 kj
Monday 12/13/21
45 min 90s Pop Ride
Emma Lovewell
✅ 538 kj
Friday 11/19/21
393 kj
Wednesday 11/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 534 kj
Monday 7/27/20
502 kj
Thursday 6/13/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 537 kj
Friday 11/13/20
491 kj
Friday 11/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 542 kj
Tuesday 9/15/20
485 kj
Wednesday 9/11/19