Shake and Bake
Workouts
Wednesday 3/29/23 @ 2:54 PM
✅
466kj
91rpm
43%
20mph
Wednesday 5/10/23 @ 3:7 AM
286kj
81rpm
38%
16mph
Wednesday 6/8/22 @ 1:32 PM
✅
503kj
93rpm
45%
21mph
Wednesday 11/9/22 @ 7:2 PM
356kj
84rpm
42%
18mph
Saturday 10/29/22 @ 8:49 PM
✅
461kj
86rpm
46%
20mph
Tuesday 11/1/22 @ 1:54 AM
322kj
81rpm
41%
17mph
Thursday 8/25/22 @ 8:15 PM
✅
531kj
87rpm
48%
21mph
Wednesday 8/17/22 @ 3:12 AM
290kj
73rpm
43%
17mph
Wednesday 6/1/22 @ 1:3 PM
✅
543kj
86rpm
49%
21mph
Saturday 6/18/22 @ 10:30 PM
296kj
75rpm
42%
16mph
Sunday 5/22/22 @ 1:56 PM
✅
509kj
85rpm
48%
21mph
Wednesday 6/15/22 @ 7:32 PM
285kj
72rpm
42%
16mph
Friday 4/2/21 @ 12:51 AM
✅
582kj
85rpm
51%
22mph
Sunday 3/28/21 @ 8:54 PM
306kj
75rpm
42%
17mph
Tuesday 6/23/20 @ 11:8 PM
✅
516kj
87rpm
48%
21mph
Thursday 11/7/19 @ 9:25 PM
362kj
84rpm
42%
18mph
Thursday 6/20/19 @ 9:25 PM
✅
503kj
89rpm
46%
21mph
Tuesday 9/24/19 @ 5:43 PM
374kj
84rpm
43%
18mph
Wednesday 4/10/19 @ 11:33 PM
kj
rpm
%
0mph
Wednesday 5/1/19 @ 4:8 PM
✅
278kj
78rpm
40%
16mph
Workouts
286
kj
Wednesday 5/10/23
356
kj
Wednesday 11/9/22
362
kj
Thursday 11/7/19