Shake and Bake

Workouts

Friday 8/26/22 @ 10:7 PM
✅
549kj
85rpm
49%
21mph
45 min Climb Ride
Christine D'Ercole
Monday 8/22/22 @ 1:55 PM
246kj
82rpm
44%
19mph
Saturday 7/2/22 @ 12:22 PM
✅
541kj
86rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 10:57 AM
383kj
78rpm
45%
18mph
Tuesday 4/27/21 @ 12:11 AM
✅
558kj
86rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 10:54 AM
376kj
79rpm
44%
18mph
Sunday 4/12/20 @ 2:3 AM
✅
1008kj
90rpm
46%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 2:24 PM
774kj
85rpm
43%
19mph
Thursday 5/28/20 @ 12:23 AM
✅
709kj
94rpm
46%
21mph
60 min 80s Ride
Christine D'Ercole
Saturday 9/7/19 @ 1:53 PM
393kj
78rpm
42%
17mph
Tuesday 3/31/20 @ 12:10 AM
✅
535kj
91rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 1:23 PM
386kj
80rpm
43%
18mph
Thursday 10/17/19 @ 1:18 AM
✅
358kj
89rpm
48%
21mph
30 min Sweat Steady Ride
Jess King
Saturday 2/1/20 @ 12:26 PM
299kj
80rpm
46%
19mph
Monday 8/12/19 @ 8:50 PM
✅
331kj
85rpm
48%
21mph
30 min Sweat Steady Ride
Jess King
Thursday 8/29/19 @ 9:10 AM
310kj
79rpm
48%
20mph
Sunday 3/24/19 @ 11:18 PM
✅
215kj
79rpm
50%
20mph
20 min 90s Pop Ride
Hannah Corbin
Wednesday 3/27/19 @ 9:15 AM
152kj
76rpm
43%
17mph
Sunday 2/3/19 @ 1:19 PM
176kj
83rpm
44%
19mph
20 min Pop Ride
Hannah Corbin
Friday 2/1/19 @ 2:55 PM
✅
187kj
81rpm
46%
19mph

Workouts

45 min Climb Ride
Christine D'Ercole
✅ 549 kj
Friday 8/26/22
246 kj
Monday 8/22/22
45 min Power Zone Ride
Matt Wilpers
✅ 541 kj
Saturday 7/2/22
383 kj
Monday 1/25/21
45 min Power Zone Ride
Matt Wilpers
✅ 558 kj
Tuesday 4/27/21
376 kj
Wednesday 2/3/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1008 kj
Sunday 4/12/20
774 kj
Saturday 4/11/20
60 min 80s Ride
Christine D'Ercole
✅ 709 kj
Thursday 5/28/20
393 kj
Saturday 9/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 535 kj
Tuesday 3/31/20
386 kj
Tuesday 3/31/20
30 min Sweat Steady Ride
Jess King
✅ 358 kj
Thursday 10/17/19
299 kj
Saturday 2/1/20
30 min Sweat Steady Ride
Jess King
✅ 331 kj
Monday 8/12/19
310 kj
Thursday 8/29/19
20 min 90s Pop Ride
Hannah Corbin
✅ 215 kj
Sunday 3/24/19
152 kj
Wednesday 3/27/19
20 min Pop Ride
Hannah Corbin
176 kj
Sunday 2/3/19
✅ 187 kj
Friday 2/1/19