Shake and Bake
Workouts
Wednesday 8/18/21 @ 1:1 PM
✅
553kj
85rpm
50%
21mph
Thursday 8/26/21 @ 11:28 PM
114kj
38rpm
47%
11mph
Wednesday 2/26/20 @ 1:39 PM
✅
547kj
88rpm
49%
22mph
Monday 11/9/20 @ 1:29 PM
77kj
31rpm
45%
9mph
Wednesday 8/19/20 @ 12:33 AM
✅
575kj
84rpm
51%
22mph
Friday 7/31/20 @ 11:40 AM
108kj
38rpm
45%
11mph
Tuesday 3/3/20 @ 4:51 AM
kj
rpm
%
0mph
Thursday 5/21/20 @ 12:9 PM
✅
29kj
42rpm
45%
12mph
Friday 4/12/19 @ 9:54 PM
✅
224kj
80rpm
50%
21mph
Tuesday 4/21/20 @ 9:42 PM
32kj
38rpm
45%
11mph
Monday 4/6/20 @ 11:15 PM
kj
rpm
%
0mph
Tuesday 4/7/20 @ 11:28 AM
✅
39kj
35rpm
45%
10mph
Thursday 3/12/20 @ 12:57 AM
✅
696kj
92rpm
46%
21mph
Monday 3/9/20 @ 5:37 AM
100kj
32rpm
45%
9mph
Friday 11/22/19 @ 11:5 PM
✅
351kj
89rpm
47%
21mph
Friday 11/22/19 @ 2:23 PM
68kj
37rpm
45%
10mph
Tuesday 4/9/19 @ 4:39 AM
✅
201kj
86rpm
46%
20mph
Wednesday 4/3/19 @ 11:26 PM
63kj
42rpm
47%
12mph
Friday 1/25/19 @ 1:3 PM
0kj
0rpm
3%
0mph
Friday 1/25/19 @ 1:5 PM
✅
121kj
43rpm
44%
11mph
Workouts
32
kj
Tuesday 4/21/20
100
kj
Monday 3/9/20