Shake and Bake

Workouts

Sunday 8/27/23 @ 6:11 PM
330kj
77rpm
50%
21mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 8/27/23 @ 3:56 PM
231kj
83rpm
42%
18mph
Thursday 5/25/23 @ 3:12 PM
312kj
65rpm
55%
20mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 5/16/23 @ 5:0 PM
kj
rpm
%
0mph
Thursday 3/2/23 @ 10:26 PM
360kj
57rpm
65%
21mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 2/28/23 @ 10:16 PM
218kj
82rpm
42%
17mph
Tuesday 3/1/22 @ 12:56 AM
381kj
59rpm
63%
22mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:56 AM
236kj
83rpm
42%
18mph
Thursday 2/10/22 @ 7:10 PM
353kj
54rpm
68%
21mph
30 min Swizz Beatz Ride
Alex Toussaint
Thursday 2/10/22 @ 7:43 PM
246kj
79rpm
44%
18mph
Sunday 2/7/21 @ 4:54 PM
225kj
69rpm
55%
21mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/7/21 @ 4:57 PM
198kj
75rpm
49%
20mph
Tuesday 10/6/20 @ 8:13 PM
308kj
73rpm
52%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/23/20 @ 11:32 PM
261kj
89rpm
41%
19mph
Tuesday 11/5/19 @ 6:58 PM
391kj
64rpm
62%
22mph
30 min HIIT Ride
Alex Toussaint
Tuesday 11/5/19 @ 10:57 PM
265kj
81rpm
45%
18mph
Sunday 4/28/19 @ 6:43 PM
383kj
66rpm
60%
22mph
30 min Get Lifted Ride
Ally Love
Tuesday 4/30/19 @ 3:51 PM
216kj
75rpm
44%
17mph
Tuesday 2/19/19 @ 6:59 PM
346kj
68rpm
57%
21mph
30 min Black History Ride
Jess King
Wednesday 2/20/19 @ 11:41 PM
259kj
85rpm
43%
19mph

Workouts

30 min Low Impact Ride
Tunde Oyeneyin
330 kj
Sunday 8/27/23
231 kj
Sunday 8/27/23
30 min Hip Hop Ride
Alex Toussaint
312 kj
Thursday 5/25/23
kj
Tuesday 5/16/23
30 min 90s Hip Hop Ride
Alex Toussaint
360 kj
Thursday 3/2/23
218 kj
Tuesday 2/28/23
30 min BHM Block Party Two for One Ride
Alex & Tunde
381 kj
Tuesday 3/1/22
236 kj
Tuesday 3/1/22
30 min Swizz Beatz Ride
Alex Toussaint
353 kj
Thursday 2/10/22
246 kj
Thursday 2/10/22
20 min BHM: Hip Hop Ride
Ally Love
225 kj
Sunday 2/7/21
198 kj
Sunday 2/7/21
30 min Power Zone Endurance Ride
Olivia Amato
308 kj
Tuesday 10/6/20
261 kj
Thursday 4/23/20
30 min HIIT Ride
Alex Toussaint
391 kj
Tuesday 11/5/19
265 kj
Tuesday 11/5/19
30 min Get Lifted Ride
Ally Love
383 kj
Sunday 4/28/19
216 kj
Tuesday 4/30/19
30 min Black History Ride
Jess King
346 kj
Tuesday 2/19/19
259 kj
Wednesday 2/20/19