Shake and Bake

Workouts

Wednesday 1/27/21 @ 11:19 AM
✅
664kj
82rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/17/23 @ 2:13 AM
157kj
80rpm
30%
13mph
Tuesday 8/17/21 @ 11:59 AM
✅
704kj
84rpm
55%
23mph
45 min Power Zone Ride
Denis Morton
Thursday 10/5/23 @ 1:30 AM
158kj
83rpm
29%
13mph
Saturday 7/24/21 @ 11:56 AM
✅
861kj
86rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 6:19 PM
235kj
94rpm
28%
14mph
Wednesday 2/8/23 @ 6:40 PM
✅
545kj
90rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/16/21 @ 11:14 PM
162kj
89rpm
28%
13mph
Monday 9/19/22 @ 2:27 PM
✅
601kj
81rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/19/22 @ 5:7 PM
206kj
92rpm
31%
14mph
Friday 6/25/21 @ 10:23 AM
✅
628kj
92rpm
49%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/8/22 @ 9:26 PM
165kj
91rpm
28%
13mph
Friday 2/4/22 @ 6:21 PM
✅
367kj
90rpm
48%
21mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 3/5/21 @ 3:2 AM
94kj
90rpm
26%
12mph
Thursday 2/4/21 @ 11:59 AM
✅
674kj
84rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/13/21 @ 7:45 PM
189kj
94rpm
29%
14mph
Wednesday 9/29/21 @ 12:2 PM
✅
651kj
87rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/29/21 @ 8:24 PM
175kj
90rpm
29%
13mph
Friday 8/20/21 @ 10:26 AM
✅
427kj
88rpm
51%
23mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 8/16/21 @ 12:44 AM
114kj
104rpm
25%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 664 kj
Wednesday 1/27/21
157 kj
Friday 11/17/23
45 min Power Zone Ride
Denis Morton
✅ 704 kj
Tuesday 8/17/21
158 kj
Thursday 10/5/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 861 kj
Saturday 7/24/21
235 kj
Friday 10/1/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 545 kj
Wednesday 2/8/23
162 kj
Friday 7/16/21
45 min Power Zone Ride
Matt Wilpers
✅ 601 kj
Monday 9/19/22
206 kj
Monday 9/19/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 628 kj
Friday 6/25/21
165 kj
Sunday 5/8/22
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 367 kj
Friday 2/4/22
94 kj
Friday 3/5/21
45 min Power Zone Ride
Matt Wilpers
✅ 674 kj
Thursday 2/4/21
189 kj
Wednesday 10/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 651 kj
Wednesday 9/29/21
175 kj
Wednesday 9/29/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 427 kj
Friday 8/20/21
114 kj
Monday 8/16/21