Shake and Bake

Workouts

Monday 2/15/21 @ 3:28 PM
645kj
89rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 9:46 PM
278kj
81rpm
38%
16mph
Sunday 1/3/21 @ 4:22 PM
880kj
85rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 11:8 AM
334kj
78rpm
38%
16mph
Monday 11/9/20 @ 1:34 PM
656kj
87rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 12:21 PM
258kj
79rpm
38%
16mph
Sunday 11/1/20 @ 4:2 PM
462kj
89rpm
53%
23mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 2:1 PM
184kj
81rpm
38%
16mph
Saturday 9/26/20 @ 2:18 PM
869kj
83rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 11:54 AM
335kj
78rpm
39%
16mph
Sunday 9/13/20 @ 4:9 PM
126kj
91rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 12:10 PM
264kj
69rpm
42%
16mph
Friday 9/11/20 @ 3:10 PM
906kj
85rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 12:12 PM
327kj
72rpm
39%
15mph
Monday 8/31/20 @ 11:26 AM
887kj
85rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 11:58 AM
338kj
75rpm
39%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
645 kj
Monday 2/15/21
278 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
880 kj
Sunday 1/3/21
334 kj
Saturday 8/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
656 kj
Monday 11/9/20
258 kj
Monday 11/9/20
30 min Halloween: Power Zone Ride
Matt Wilpers
462 kj
Sunday 11/1/20
184 kj
Sunday 11/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
869 kj
Saturday 9/26/20
335 kj
Saturday 8/8/20
45 min Power Zone Ride
Matt Wilpers
126 kj
Sunday 9/13/20
264 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
906 kj
Friday 9/11/20
327 kj
Saturday 9/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
887 kj
Monday 8/31/20
338 kj
Saturday 9/5/20