Shake and Bake

Workouts

Sunday 1/9/22 @ 5:16 PM
✅
358kj
90rpm
47%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/8/22 @ 7:56 AM
209kj
87rpm
38%
17mph
Saturday 1/30/21 @ 12:57 PM
✅
859kj
85rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/29/21 @ 8:23 PM
494kj
80rpm
44%
18mph
Sunday 8/8/21 @ 4:19 PM
✅
835kj
84rpm
53%
23mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/18/21 @ 7:52 PM
508kj
81rpm
44%
18mph
Monday 2/24/20 @ 3:21 PM
✅
643kj
92rpm
50%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 7:17 AM
327kj
86rpm
40%
17mph
Tuesday 4/28/20 @ 10:35 AM
✅
621kj
90rpm
48%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 6:33 AM
301kj
87rpm
37%
16mph
Monday 8/10/20 @ 10:33 AM
✅
631kj
88rpm
51%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 5:1 PM
337kj
86rpm
40%
18mph
Saturday 7/6/19 @ 1:38 PM
✅
581kj
79rpm
54%
22mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 4/8/20 @ 7:19 AM
367kj
79rpm
45%
18mph
Sunday 12/29/19 @ 4:4 PM
✅
907kj
86rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/2/19 @ 8:23 PM
458kj
81rpm
42%
18mph
Wednesday 12/4/19 @ 3:20 PM
✅
659kj
84rpm
52%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/3/19 @ 7:11 AM
364kj
91rpm
39%
18mph
Sunday 11/17/19 @ 3:56 PM
✅
671kj
83rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/15/19 @ 6:30 AM
355kj
80rpm
43%
18mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 358 kj
Sunday 1/9/22
209 kj
Tuesday 3/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 859 kj
Saturday 1/30/21
494 kj
Thursday 4/29/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 835 kj
Sunday 8/8/21
508 kj
Thursday 2/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 643 kj
Monday 2/24/20
327 kj
Wednesday 2/26/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 621 kj
Tuesday 4/28/20
301 kj
Tuesday 10/6/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 631 kj
Monday 8/10/20
337 kj
Wednesday 9/2/20
45 min All for One Ride
Cycling Instructors 2019
✅ 581 kj
Saturday 7/6/19
367 kj
Wednesday 4/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 907 kj
Sunday 12/29/19
458 kj
Monday 12/2/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 659 kj
Wednesday 12/4/19
364 kj
Tuesday 12/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 671 kj
Sunday 11/17/19
355 kj
Friday 11/15/19