Shake and Bake
Workouts
Friday 8/20/21 @ 10:26 AM
✅
427kj
88rpm
51%
23mph
Sunday 5/30/21 @ 4:32 PM
197kj
85rpm
39%
17mph
Friday 6/25/21 @ 10:23 AM
✅
628kj
92rpm
49%
23mph
Sunday 12/1/19 @ 4:35 PM
215kj
90rpm
32%
15mph
Friday 2/4/22 @ 6:21 PM
✅
367kj
90rpm
48%
21mph
Friday 2/4/22 @ 12:12 PM
166kj
80rpm
37%
16mph
Wednesday 1/27/21 @ 11:19 AM
✅
664kj
82rpm
54%
23mph
Wednesday 1/27/21 @ 4:43 PM
323kj
79rpm
41%
17mph
Monday 1/11/21 @ 12:27 PM
✅
630kj
83rpm
52%
22mph
Monday 4/20/20 @ 5:8 PM
326kj
81rpm
41%
17mph
Thursday 9/17/20 @ 2:22 PM
✅
633kj
88rpm
51%
23mph
Thursday 9/17/20 @ 4:0 PM
338kj
81rpm
43%
18mph
Sunday 5/3/20 @ 3:21 PM
✅
912kj
84rpm
54%
23mph
Wednesday 4/29/20 @ 8:27 PM
411kj
80rpm
41%
17mph
Wednesday 4/1/20 @ 4:48 PM
✅
675kj
86rpm
53%
23mph
Tuesday 3/31/20 @ 5:15 PM
313kj
79rpm
42%
17mph
Thursday 1/30/20 @ 6:6 PM
✅
644kj
85rpm
53%
23mph
Wednesday 1/29/20 @ 11:27 AM
252kj
85rpm
36%
16mph
Sunday 11/17/19 @ 3:56 PM
✅
671kj
83rpm
54%
23mph
Tuesday 11/12/19 @ 11:8 AM
233kj
82rpm
36%
15mph
Workouts
197
kj
Sunday 5/30/21
215
kj
Sunday 12/1/19
166
kj
Friday 2/4/22
323
kj
Wednesday 1/27/21
338
kj
Thursday 9/17/20
252
kj
Wednesday 1/29/20