Shake and Bake
Workouts
Tuesday 10/8/19 @ 3:43 PM
✅
427kj
85rpm
52%
23mph
Tuesday 4/14/20 @ 10:40 AM
381kj
95rpm
47%
22mph
Monday 11/14/22 @ 11:33 AM
✅
578kj
84rpm
50%
22mph
Wednesday 11/9/22 @ 10:30 AM
550kj
89rpm
47%
21mph
Monday 3/28/22 @ 11:3 AM
466kj
85rpm
45%
20mph
Saturday 4/2/22 @ 12:33 PM
✅
562kj
87rpm
49%
21mph
Monday 8/9/21 @ 2:52 PM
596kj
88rpm
47%
21mph
Sunday 8/15/21 @ 7:59 PM
✅
606kj
94rpm
47%
22mph
Saturday 1/22/22 @ 5:21 PM
766kj
86rpm
50%
22mph
Saturday 1/22/22 @ 11:56 AM
✅
790kj
88rpm
50%
22mph
Monday 2/22/21 @ 3:4 PM
592kj
88rpm
48%
21mph
Monday 2/22/21 @ 4:36 PM
✅
623kj
90rpm
50%
22mph
Tuesday 2/25/20 @ 2:34 PM
✅
655kj
88rpm
52%
23mph
Thursday 1/28/21 @ 11:5 AM
585kj
92rpm
48%
22mph
Saturday 2/2/19 @ 2:5 PM
✅
876kj
85rpm
54%
23mph
Sunday 10/18/20 @ 10:10 AM
786kj
84rpm
52%
22mph
Monday 2/10/20 @ 3:50 PM
✅
909kj
86rpm
54%
23mph
Monday 2/17/20 @ 3:12 PM
751kj
86rpm
50%
22mph
Friday 11/8/19 @ 11:21 AM
✅
627kj
84rpm
53%
23mph
Thursday 11/7/19 @ 10:27 AM
519kj
84rpm
49%
21mph
Workouts
381
kj
Tuesday 4/14/20
550
kj
Wednesday 11/9/22
766
kj
Saturday 1/22/22
585
kj
Thursday 1/28/21
786
kj
Sunday 10/18/20
751
kj
Monday 2/17/20
519
kj
Thursday 11/7/19