Shake and Bake
Workouts
Tuesday 1/9/24 @ 11:24 AM
235kj
85rpm
34%
15mph
Thursday 11/10/22 @ 3:45 PM
✅
581kj
85rpm
50%
22mph
Sunday 1/22/23 @ 1:29 PM
402kj
86rpm
38%
17mph
Saturday 1/14/23 @ 6:10 PM
✅
800kj
86rpm
50%
22mph
Friday 1/8/21 @ 1:8 PM
451kj
91rpm
39%
18mph
Tuesday 12/27/22 @ 7:10 PM
✅
769kj
86rpm
50%
22mph
Friday 1/21/22 @ 11:28 AM
449kj
87rpm
40%
18mph
Thursday 1/27/22 @ 6:1 PM
✅
770kj
84rpm
51%
22mph
Monday 1/24/22 @ 11:35 AM
330kj
85rpm
38%
17mph
Thursday 8/12/21 @ 10:18 PM
✅
672kj
89rpm
52%
23mph
Saturday 3/13/21 @ 1:31 PM
447kj
86rpm
40%
18mph
Saturday 7/25/20 @ 1:7 PM
✅
843kj
87rpm
51%
23mph
Saturday 12/12/20 @ 12:55 PM
477kj
89rpm
40%
18mph
Saturday 2/27/21 @ 7:56 PM
✅
838kj
88rpm
51%
23mph
Thursday 1/28/21 @ 11:36 AM
309kj
80rpm
41%
17mph
Tuesday 3/3/20 @ 1:31 AM
✅
627kj
89rpm
50%
23mph
Tuesday 12/1/20 @ 11:38 AM
205kj
88rpm
38%
17mph
Tuesday 12/1/20 @ 11:6 PM
✅
426kj
89rpm
51%
23mph
Wednesday 11/25/20 @ 12:41 PM
352kj
85rpm
41%
18mph
Wednesday 6/10/20 @ 12:54 PM
✅
723kj
87rpm
55%
24mph
Workouts
235
kj
Tuesday 1/9/24
402
kj
Sunday 1/22/23
451
kj
Friday 1/8/21
449
kj
Friday 1/21/22
447
kj
Saturday 3/13/21
309
kj
Thursday 1/28/21
205
kj
Tuesday 12/1/20
352
kj
Wednesday 11/25/20