Shake and Bake

Workouts

Monday 8/29/22 @ 10:19 AM
βœ…
310kj
71rpm
44%
17mph
45 min Pop Ride
Kendall Toole
Tuesday 8/16/22 @ 9:12 AM
209kj
71rpm
38%
14mph
Friday 7/9/21 @ 8:58 PM
βœ…
345kj
76rpm
53%
21mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 7/22/21 @ 5:29 PM
173kj
74rpm
41%
16mph
Thursday 5/13/21 @ 12:30 AM
βœ…
134kj
79rpm
41%
17mph
20 min Recovery Ride
Kendall Toole
Tuesday 6/1/21 @ 9:40 PM
102kj
82rpm
36%
15mph
Monday 8/3/20 @ 4:13 PM
βœ…
175kj
67rpm
51%
19mph
20 min Low Impact Ride
Emma Lovewell
Thursday 2/4/21 @ 12:47 AM
91kj
82rpm
34%
14mph
Friday 8/7/20 @ 3:16 PM
βœ…
69kj
70rpm
45%
17mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 8/5/20 @ 10:31 PM
60kj
85rpm
37%
16mph
Wednesday 6/3/20 @ 9:57 PM
βœ…
386kj
61rpm
64%
22mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:59 PM
197kj
76rpm
42%
17mph
Friday 3/20/20 @ 10:44 PM
βœ…
319kj
61rpm
59%
20mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Wednesday 5/20/20 @ 9:40 PM
211kj
73rpm
44%
17mph
Thursday 11/14/19 @ 11:9 PM
βœ…
331kj
64rpm
58%
21mph
30 min 80s Pop Ride
Kendall Toole
Thursday 4/30/20 @ 9:56 PM
183kj
73rpm
42%
16mph
Saturday 12/28/19 @ 9:55 PM
βœ…
126kj
75rpm
46%
19mph
15 min Pop Ride
Kendall Toole
Sunday 4/26/20 @ 4:19 PM
78kj
80rpm
39%
16mph
Tuesday 4/7/20 @ 11:7 PM
βœ…
337kj
72rpm
53%
21mph
30 min Metal Ride
Kendall Toole
Tuesday 4/7/20 @ 9:0 PM
164kj
76rpm
41%
16mph

Workouts

45 min Pop Ride
Kendall Toole
βœ… 310 kj
Monday 8/29/22
209 kj
Tuesday 8/16/22
30 min Together We Ride
Robin ArzΓ³n
βœ… 345 kj
Friday 7/9/21
173 kj
Thursday 7/22/21
20 min Recovery Ride
Kendall Toole
βœ… 134 kj
Thursday 5/13/21
102 kj
Tuesday 6/1/21
20 min Low Impact Ride
Emma Lovewell
βœ… 175 kj
Monday 8/3/20
91 kj
Thursday 2/4/21
10 min Low Impact Ride
Hannah Frankson
βœ… 69 kj
Friday 8/7/20
60 kj
Wednesday 8/5/20
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 386 kj
Wednesday 6/3/20
197 kj
Wednesday 6/3/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
βœ… 319 kj
Friday 3/20/20
211 kj
Wednesday 5/20/20
30 min 80s Pop Ride
Kendall Toole
βœ… 331 kj
Thursday 11/14/19
183 kj
Thursday 4/30/20
15 min Pop Ride
Kendall Toole
βœ… 126 kj
Saturday 12/28/19
78 kj
Sunday 4/26/20
30 min Metal Ride
Kendall Toole
βœ… 337 kj
Tuesday 4/7/20
164 kj
Tuesday 4/7/20