Shake and Bake

Workouts

Sunday 4/10/22 @ 11:16 PM
97kj
83rpm
34%
15mph
20 min Low Impact Ride
Jess King
Tuesday 1/18/22 @ 7:50 PM
✅
158kj
85rpm
41%
18mph
Friday 2/11/22 @ 12:21 AM
34kj
72rpm
32%
13mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 2/15/22 @ 6:21 PM
✅
71kj
82rpm
41%
17mph
Monday 9/14/20 @ 12:33 AM
✅
95kj
63rpm
55%
20mph
10 min Low Impact Ride
Kendall Toole
Saturday 9/19/20 @ 7:1 PM
91kj
81rpm
45%
19mph
Saturday 3/6/21 @ 12:18 AM
✅
559kj
68rpm
47%
17mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/13/19 @ 1:56 PM
464kj
86rpm
37%
16mph
Wednesday 11/11/20 @ 11:58 PM
310kj
63rpm
57%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 11:41 PM
✅
312kj
81rpm
49%
20mph
Thursday 9/17/20 @ 10:18 AM
143kj
70rpm
51%
19mph
15 min Pop Ride
Kendall Toole
Monday 9/14/20 @ 10:29 PM
✅
161kj
80rpm
49%
20mph
Thursday 7/23/20 @ 10:20 AM
238kj
71rpm
47%
18mph
30 min Intervals & Arms Ride
Kendall Toole
Sunday 10/13/19 @ 2:38 PM
✅
256kj
74rpm
46%
17mph
Tuesday 12/31/19 @ 2:14 AM
✅
321kj
75rpm
51%
20mph
30 min Best of the Decade Ride
Kendall Toole
Saturday 12/28/19 @ 6:15 PM
268kj
80rpm
46%
19mph
Wednesday 9/18/19 @ 2:42 AM
✅
184kj
74rpm
55%
21mph
15 min Rock Ride
Kendall Toole
Saturday 9/21/19 @ 5:37 PM
155kj
78rpm
49%
20mph
Saturday 1/19/19 @ 5:37 PM
531kj
76rpm
46%
18mph
60 min Classic Rock Ride
Jennifer Jacobs
Saturday 1/19/19 @ 5:42 PM
✅
671kj
85rpm
48%
21mph

Workouts

20 min Low Impact Ride
Jess King
97 kj
Sunday 4/10/22
✅ 158 kj
Tuesday 1/18/22
10 min Low Impact Ride
Emma Lovewell
34 kj
Friday 2/11/22
✅ 71 kj
Tuesday 2/15/22
10 min Low Impact Ride
Kendall Toole
✅ 95 kj
Monday 9/14/20
91 kj
Saturday 9/19/20
75 min HRZ Endurance Ride
Christine D'Ercole
✅ 559 kj
Saturday 3/6/21
464 kj
Saturday 4/13/19
30 min Beyoncé Two for One Ride
Alex & Tunde
310 kj
Wednesday 11/11/20
✅ 312 kj
Wednesday 11/11/20
15 min Pop Ride
Kendall Toole
143 kj
Thursday 9/17/20
✅ 161 kj
Monday 9/14/20
30 min Intervals & Arms Ride
Kendall Toole
238 kj
Thursday 7/23/20
✅ 256 kj
Sunday 10/13/19
30 min Best of the Decade Ride
Kendall Toole
✅ 321 kj
Tuesday 12/31/19
268 kj
Saturday 12/28/19
15 min Rock Ride
Kendall Toole
✅ 184 kj
Wednesday 9/18/19
155 kj
Saturday 9/21/19
60 min Classic Rock Ride
Jennifer Jacobs
531 kj
Saturday 1/19/19
✅ 671 kj
Saturday 1/19/19