Shake and Bake

Workouts

Saturday 5/21/22 @ 1:25 PM
47kj
61rpm
25%
8mph
30 min Gospel Ride
Cliff Dwenger
Sunday 5/1/22 @ 4:28 PM
✅
138kj
68rpm
39%
14mph
Wednesday 6/30/21 @ 10:9 AM
kj
rpm
%
0mph
20 min Juneteenth Ride
Ally Love
Saturday 4/30/22 @ 1:54 PM
✅
101kj
73rpm
38%
15mph
Wednesday 5/12/21 @ 6:35 AM
75kj
70rpm
34%
13mph
20 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/17/20 @ 11:12 PM
✅
95kj
66rpm
39%
14mph
Saturday 5/15/21 @ 10:21 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Alex Toussaint
Sunday 11/8/20 @ 4:57 PM
✅
33kj
51rpm
40%
11mph
Wednesday 4/28/21 @ 1:35 PM
93kj
64rpm
34%
12mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 6/10/20 @ 11:31 PM
✅
160kj
75rpm
38%
15mph
Thursday 12/3/20 @ 6:22 PM
76kj
64rpm
26%
8mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 11:10 PM
✅
202kj
63rpm
39%
13mph
Monday 11/9/20 @ 6:59 PM
196kj
79rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/12/20 @ 12:20 PM
✅
204kj
64rpm
39%
14mph
Wednesday 7/22/20 @ 11:25 PM
214kj
83rpm
34%
15mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:27 PM
✅
302kj
68rpm
46%
17mph

Workouts

30 min Gospel Ride
Cliff Dwenger
47 kj
Saturday 5/21/22
✅ 138 kj
Sunday 5/1/22
20 min Juneteenth Ride
Ally Love
kj
Wednesday 6/30/21
✅ 101 kj
Saturday 4/30/22
20 min Power Zone Max Ride
Matt Wilpers
75 kj
Wednesday 5/12/21
✅ 95 kj
Wednesday 6/17/20
10 min Low Impact Ride
Alex Toussaint
kj
Saturday 5/15/21
✅ 33 kj
Sunday 11/8/20
30 min Power Zone Ride
Christine D'Ercole
93 kj
Wednesday 4/28/21
✅ 160 kj
Wednesday 6/10/20
45 min Power Zone Ride
Matt Wilpers
76 kj
Thursday 12/3/20
✅ 202 kj
Monday 11/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
196 kj
Monday 11/9/20
✅ 204 kj
Thursday 11/12/20
45 min Lil Wayne Ride
Alex Toussaint
214 kj
Wednesday 7/22/20
✅ 302 kj
Wednesday 7/22/20