Shake and Bake

Workouts

Friday 11/19/21 @ 10:6 AM
✅
114kj
80rpm
31%
13mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Friday 3/26/21 @ 11:18 PM
112kj
72rpm
34%
13mph
Monday 11/23/20 @ 8:31 PM
1kj
51rpm
33%
9mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/21/20 @ 3:52 PM
✅
196kj
71rpm
36%
14mph
Monday 11/9/20 @ 6:59 PM
✅
196kj
79rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 7:55 PM
179kj
70rpm
35%
13mph
Thursday 6/4/20 @ 3:1 PM
132kj
79rpm
34%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 10:38 PM
✅
143kj
61rpm
42%
13mph
Tuesday 3/24/20 @ 2:1 PM
151kj
88rpm
33%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 3/27/20 @ 9:23 PM
✅
202kj
54rpm
52%
15mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 114 kj
Friday 11/19/21
112 kj
Friday 3/26/21
45 min Power Zone Endurance Ride
Denis Morton
1 kj
Monday 11/23/20
✅ 196 kj
Saturday 11/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 196 kj
Monday 11/9/20
179 kj
Friday 11/13/20
30 min Speak Up Ride
Tunde Oyeneyin
132 kj
Thursday 6/4/20
✅ 143 kj
Thursday 6/4/20
30 min Hip Hop Ride
Tunde Oyeneyin
151 kj
Tuesday 3/24/20
✅ 202 kj
Friday 3/27/20