Shake and Bake

Workouts

Saturday 5/22/21 @ 11:22 PM
16kj
55rpm
28%
8mph
10 min Climb Ride
Ally Love
Friday 12/31/21 @ 3:36 PM
βœ…
53kj
57rpm
46%
15mph
Friday 11/19/21 @ 10:6 AM
βœ…
114kj
80rpm
31%
13mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Friday 4/2/21 @ 10:29 AM
105kj
70rpm
34%
13mph
Thursday 11/4/21 @ 8:19 AM
99kj
70rpm
32%
12mph
30 min Power Zone Max Ride
Denis Morton
Monday 11/8/21 @ 12:7 PM
βœ…
131kj
73rpm
35%
14mph
Wednesday 4/28/21 @ 1:35 PM
93kj
64rpm
34%
12mph
30 min Power Zone Ride
Christine D'Ercole
Monday 1/11/21 @ 5:34 PM
βœ…
114kj
85rpm
30%
13mph
Thursday 6/4/20 @ 3:1 PM
132kj
79rpm
34%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:1 PM
βœ…
143kj
75rpm
37%
15mph
Thursday 5/21/20 @ 2:47 PM
82kj
85rpm
34%
15mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:58 PM
βœ…
121kj
64rpm
38%
13mph
Sunday 5/3/20 @ 10:57 AM
16kj
71rpm
34%
12mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 5/19/20 @ 10:0 AM
βœ…
111kj
59rpm
38%
13mph

Workouts

10 min Climb Ride
Ally Love
16 kj
Saturday 5/22/21
βœ… 53 kj
Friday 12/31/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
βœ… 114 kj
Friday 11/19/21
105 kj
Friday 4/2/21
30 min Power Zone Max Ride
Denis Morton
99 kj
Thursday 11/4/21
βœ… 131 kj
Monday 11/8/21
30 min Power Zone Ride
Christine D'Ercole
93 kj
Wednesday 4/28/21
βœ… 114 kj
Monday 1/11/21
30 min Speak Up Ride
Tunde Oyeneyin
132 kj
Thursday 6/4/20
βœ… 143 kj
Wednesday 6/3/20
30 min The Last Dance Ride
Alex Toussaint
82 kj
Thursday 5/21/20
βœ… 121 kj
Saturday 5/16/20
30 min 90s Hip Hop Ride
Alex Toussaint
16 kj
Sunday 5/3/20
βœ… 111 kj
Tuesday 5/19/20