Shake and Bake

Workouts

Saturday 8/21/21 @ 1:33 PM
117kj
68rpm
35%
13mph
30 min 2010s Hip Hop Ride
Cliff Dwenger
Sunday 8/8/21 @ 12:34 PM
✅
146kj
72rpm
39%
15mph
Saturday 7/11/20 @ 4:37 PM
121kj
78rpm
33%
14mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/23/20 @ 10:7 AM
✅
163kj
73rpm
40%
15mph
Friday 7/16/21 @ 10:11 AM
143kj
66rpm
32%
12mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/11/21 @ 11:33 AM
✅
185kj
75rpm
34%
14mph
Saturday 5/22/21 @ 10:29 PM
31kj
39rpm
25%
5mph
30 min Carnival Celebration Ride
Hannah Frankson
Friday 9/4/20 @ 9:30 AM
✅
170kj
73rpm
40%
16mph
Thursday 5/20/21 @ 8:14 AM
74kj
55rpm
30%
9mph
30 min Power Zone Max Ride
Christine D'Ercole
Tuesday 5/11/21 @ 10:7 AM
✅
132kj
78rpm
33%
14mph
Saturday 5/1/21 @ 6:38 PM
88kj
64rpm
32%
11mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 4/8/20 @ 1:11 PM
✅
131kj
68rpm
39%
14mph
Tuesday 4/20/21 @ 1:31 PM
115kj
71rpm
35%
13mph
30 min Power Zone Ride
Matt Wilpers
Monday 4/19/21 @ 9:37 AM
✅
150kj
83rpm
35%
15mph
Wednesday 9/2/20 @ 7:16 AM
50kj
79rpm
26%
11mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 5/2/20 @ 2:47 PM
✅
76kj
77rpm
32%
13mph
Wednesday 8/12/20 @ 11:23 PM
139kj
84rpm
34%
15mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
✅
160kj
75rpm
39%
15mph
Thursday 3/26/20 @ 10:29 AM
35kj
75rpm
31%
12mph
15 min Soul Music Ride
Ally Love
Tuesday 3/24/20 @ 11:34 AM
✅
61kj
80rpm
33%
14mph

Workouts

30 min 2010s Hip Hop Ride
Cliff Dwenger
117 kj
Saturday 8/21/21
✅ 146 kj
Sunday 8/8/21
30 min Whitney Houston Ride
Ally Love
121 kj
Saturday 7/11/20
✅ 163 kj
Thursday 7/23/20
45 min Power Zone Endurance Ride
Christine D'Ercole
143 kj
Friday 7/16/21
✅ 185 kj
Sunday 7/11/21
30 min Carnival Celebration Ride
Hannah Frankson
31 kj
Saturday 5/22/21
✅ 170 kj
Friday 9/4/20
30 min Power Zone Max Ride
Christine D'Ercole
74 kj
Thursday 5/20/21
✅ 132 kj
Tuesday 5/11/21
30 min Low Impact Ride
Tunde Oyeneyin
88 kj
Saturday 5/1/21
✅ 131 kj
Wednesday 4/8/20
30 min Power Zone Ride
Matt Wilpers
115 kj
Tuesday 4/20/21
✅ 150 kj
Monday 4/19/21
20 min Power Zone Beginner Ride
Matt Wilpers
50 kj
Wednesday 9/2/20
✅ 76 kj
Saturday 5/2/20
30 min Prince Ride
Ally & Emma
139 kj
Wednesday 8/12/20
✅ 160 kj
Wednesday 8/12/20
15 min Soul Music Ride
Ally Love
35 kj
Thursday 3/26/20
✅ 61 kj
Tuesday 3/24/20