Shake and Bake

Workouts

Thursday 1/30/20 @ 10:0 PM
596kj
87rpm
44%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:53 PM
βœ…
649kj
79rpm
49%
20mph
Tuesday 2/2/21 @ 2:55 PM
133kj
86rpm
38%
17mph
20 min Reggae Ride
Denis Morton
Thursday 9/3/20 @ 11:3 AM
βœ…
221kj
82rpm
49%
21mph
Saturday 4/25/20 @ 1:56 PM
βœ…
260kj
88rpm
42%
19mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Saturday 4/25/20 @ 1:56 PM
255kj
84rpm
43%
19mph
Sunday 12/27/20 @ 3:44 PM
190kj
93rpm
42%
19mph
20 min BHM: Black on Broadway Ride
Ally Love
Monday 4/20/20 @ 9:23 PM
βœ…
269kj
80rpm
54%
22mph
Wednesday 11/11/20 @ 4:38 PM
387kj
91rpm
40%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/15/20 @ 7:34 PM
βœ…
390kj
78rpm
45%
19mph
Sunday 3/29/20 @ 1:59 PM
328kj
97rpm
43%
20mph
30 min Power Zone Ride
Olivia Amato
Sunday 3/29/20 @ 1:58 PM
βœ…
367kj
78rpm
53%
22mph
Friday 3/27/20 @ 2:9 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 1:59 PM
βœ…
374kj
82rpm
51%
22mph
Saturday 3/21/20 @ 2:27 PM
447kj
84rpm
46%
19mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:34 PM
βœ…
449kj
80rpm
49%
20mph
Thursday 10/24/19 @ 11:34 PM
84kj
78rpm
38%
16mph
15 min Pop Ride
Alex Toussaint
Sunday 10/6/19 @ 1:23 AM
βœ…
203kj
80rpm
54%
22mph
Thursday 2/14/19 @ 1:34 PM
189kj
73rpm
42%
17mph
30 min Intervals & Arms Ride
Olivia Amato
Saturday 2/23/19 @ 7:21 PM
βœ…
384kj
79rpm
53%
22mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
596 kj
Thursday 1/30/20
βœ… 649 kj
Saturday 1/18/20
20 min Reggae Ride
Denis Morton
133 kj
Tuesday 2/2/21
βœ… 221 kj
Thursday 9/3/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
βœ… 260 kj
Saturday 4/25/20
255 kj
Saturday 4/25/20
20 min BHM: Black on Broadway Ride
Ally Love
190 kj
Sunday 12/27/20
βœ… 269 kj
Monday 4/20/20
45 min Power Zone Endurance Ride
Denis Morton
387 kj
Wednesday 11/11/20
βœ… 390 kj
Sunday 11/15/20
30 min Power Zone Ride
Olivia Amato
328 kj
Sunday 3/29/20
βœ… 367 kj
Sunday 3/29/20
30 min Intervals & Arms Ride
Alex Toussaint
kj
Friday 3/27/20
βœ… 374 kj
Friday 3/27/20
45 min Pop Ride
Alex Toussaint
447 kj
Saturday 3/21/20
βœ… 449 kj
Saturday 3/21/20
15 min Pop Ride
Alex Toussaint
84 kj
Thursday 10/24/19
βœ… 203 kj
Sunday 10/6/19
30 min Intervals & Arms Ride
Olivia Amato
189 kj
Thursday 2/14/19
βœ… 384 kj
Saturday 2/23/19