Shake and Bake

Workouts

Monday 12/26/22 @ 3:2 PM
βœ…
247kj
83rpm
42%
18mph
30 min *NSYNC Ride
Cody Rigsby
Monday 11/21/22 @ 2:15 PM
178kj
77rpm
39%
16mph
Sunday 11/28/21 @ 3:40 PM
βœ…
166kj
99rpm
43%
21mph
15 min 90s Ride
Cody Rigsby
Monday 1/4/21 @ 5:8 PM
86kj
78rpm
38%
15mph
Wednesday 9/29/21 @ 2:35 PM
βœ…
238kj
83rpm
42%
18mph
30 min LHM: Fresh Friday Ride
Denis Morton
Friday 9/24/21 @ 2:1 PM
149kj
82rpm
34%
15mph
Sunday 8/29/21 @ 12:45 PM
βœ…
605kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 4:38 PM
410kj
76rpm
42%
17mph
Tuesday 2/16/21 @ 2:54 PM
43kj
72rpm
37%
14mph
10 min Low Impact Ride
Ally Love
Sunday 5/9/21 @ 5:59 PM
βœ…
53kj
84rpm
35%
15mph
Friday 5/8/20 @ 11:58 AM
βœ…
231kj
86rpm
40%
18mph
30 min Epic Sing Along Ride
Jenn Sherman
Tuesday 5/28/19 @ 11:43 PM
213kj
75rpm
44%
17mph
Monday 2/8/21 @ 1:3 PM
βœ…
743kj
93rpm
42%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 3:0 PM
533kj
78rpm
42%
17mph
Tuesday 12/8/20 @ 5:9 PM
βœ…
156kj
87rpm
41%
18mph
20 min Holiday Ride
Kendall Toole
Thursday 12/10/20 @ 5:3 PM
121kj
74rpm
41%
16mph
Tuesday 6/18/19 @ 12:17 PM
61kj
89rpm
36%
16mph
10 min Tabata Ride
Robin ArzΓ³n
Sunday 3/22/20 @ 4:57 PM
βœ…
61kj
89rpm
36%
16mph
Friday 1/31/20 @ 5:3 PM
βœ…
420kj
95rpm
41%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/22/20 @ 11:23 PM
296kj
75rpm
41%
17mph

Workouts

30 min *NSYNC Ride
Cody Rigsby
βœ… 247 kj
Monday 12/26/22
178 kj
Monday 11/21/22
15 min 90s Ride
Cody Rigsby
βœ… 166 kj
Sunday 11/28/21
86 kj
Monday 1/4/21
30 min LHM: Fresh Friday Ride
Denis Morton
βœ… 238 kj
Wednesday 9/29/21
149 kj
Friday 9/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 605 kj
Sunday 8/29/21
410 kj
Saturday 9/21/19
10 min Low Impact Ride
Ally Love
43 kj
Tuesday 2/16/21
βœ… 53 kj
Sunday 5/9/21
30 min Epic Sing Along Ride
Jenn Sherman
βœ… 231 kj
Friday 5/8/20
213 kj
Tuesday 5/28/19
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 743 kj
Monday 2/8/21
533 kj
Monday 2/8/21
20 min Holiday Ride
Kendall Toole
βœ… 156 kj
Tuesday 12/8/20
121 kj
Thursday 12/10/20
10 min Tabata Ride
Robin ArzΓ³n
61 kj
Tuesday 6/18/19
βœ… 61 kj
Sunday 3/22/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 420 kj
Friday 1/31/20
296 kj
Wednesday 1/22/20