Shake and Bake

Workouts

Sunday 4/24/22 @ 1:11 PM
βœ…
110kj
81rpm
41%
18mph
15 min Low Impact Ride
Emma Lovewell
Saturday 10/17/20 @ 4:1 PM
80kj
57rpm
47%
15mph
Sunday 10/31/21 @ 1:6 PM
βœ…
189kj
89rpm
43%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/25/22 @ 1:34 PM
144kj
64rpm
49%
17mph
Saturday 10/24/20 @ 2:14 PM
78kj
80rpm
36%
15mph
15 min 80s Ride
Robin ArzΓ³n
Sunday 10/25/20 @ 10:16 PM
βœ…
104kj
65rpm
48%
17mph
Sunday 4/4/21 @ 12:30 PM
βœ…
304kj
89rpm
44%
20mph
30 min Classic Rock Ride
Emma Lovewell
Friday 10/11/19 @ 1:49 AM
213kj
72rpm
45%
17mph
Sunday 2/28/21 @ 3:18 PM
βœ…
200kj
92rpm
43%
20mph
20 min Pop Ride
Cody Rigsby
Friday 7/19/19 @ 3:30 AM
163kj
73rpm
48%
18mph
Sunday 2/28/21 @ 2:6 PM
βœ…
209kj
96rpm
43%
20mph
20 min 70s Ride
Denis Morton
Friday 1/22/21 @ 5:31 PM
141kj
67rpm
48%
17mph
Sunday 1/3/21 @ 2:7 PM
βœ…
210kj
90rpm
45%
20mph
20 min Pop Ride
Cody Rigsby
Monday 3/30/20 @ 12:32 AM
151kj
75rpm
45%
18mph
Sunday 9/13/20 @ 1:31 PM
βœ…
165kj
54rpm
44%
12mph
30 min Yacht Rock Ride
Jenn Sherman
Saturday 10/17/20 @ 7:45 PM
160kj
61rpm
45%
15mph
Saturday 8/15/20 @ 2:3 PM
βœ…
349kj
81rpm
43%
18mph
45 min Pop Ride
Kendall Toole
Monday 9/7/20 @ 7:45 PM
315kj
64rpm
49%
17mph
Thursday 12/13/18 @ 9:20 PM
26kj
75rpm
39%
16mph
5 min Intro to Climb
Cody Rigsby
Tuesday 9/11/18 @ 10:36 PM
βœ…
30kj
74rpm
42%
16mph

Workouts

15 min Low Impact Ride
Emma Lovewell
βœ… 110 kj
Sunday 4/24/22
80 kj
Saturday 10/17/20
20 min Pop Ride
Cody Rigsby
βœ… 189 kj
Sunday 10/31/21
144 kj
Tuesday 1/25/22
15 min 80s Ride
Robin ArzΓ³n
78 kj
Saturday 10/24/20
βœ… 104 kj
Sunday 10/25/20
30 min Classic Rock Ride
Emma Lovewell
βœ… 304 kj
Sunday 4/4/21
213 kj
Friday 10/11/19
20 min Pop Ride
Cody Rigsby
βœ… 200 kj
Sunday 2/28/21
163 kj
Friday 7/19/19
20 min 70s Ride
Denis Morton
βœ… 209 kj
Sunday 2/28/21
141 kj
Friday 1/22/21
20 min Pop Ride
Cody Rigsby
βœ… 210 kj
Sunday 1/3/21
151 kj
Monday 3/30/20
30 min Yacht Rock Ride
Jenn Sherman
βœ… 165 kj
Sunday 9/13/20
160 kj
Saturday 10/17/20
45 min Pop Ride
Kendall Toole
βœ… 349 kj
Saturday 8/15/20
315 kj
Monday 9/7/20
5 min Intro to Climb
Cody Rigsby
26 kj
Thursday 12/13/18
βœ… 30 kj
Tuesday 9/11/18