Shake and Bake
Workouts
Sunday 3/27/22 @ 1:6 PM
✅
178kj
90rpm
41%
19mph
Friday 4/26/19 @ 5:8 PM
140kj
83rpm
40%
17mph
Thursday 2/25/21 @ 3:3 PM
284kj
94rpm
41%
19mph
Monday 2/8/21 @ 7:9 PM
✅
312kj
82rpm
47%
20mph
Wednesday 10/7/20 @ 9:47 AM
44kj
90rpm
30%
14mph
Tuesday 1/12/21 @ 5:45 PM
✅
47kj
85rpm
33%
15mph
Wednesday 9/16/20 @ 2:50 PM
428kj
94rpm
42%
19mph
Monday 9/2/19 @ 6:9 PM
✅
530kj
91rpm
46%
21mph
Monday 4/27/20 @ 12:29 PM
228kj
85rpm
41%
18mph
Monday 3/18/19 @ 5:23 PM
✅
420kj
84rpm
52%
23mph
Sunday 3/24/19 @ 1:25 PM
229kj
86rpm
40%
18mph
Thursday 3/21/19 @ 5:24 PM
✅
377kj
81rpm
52%
22mph
Thursday 1/31/19 @ 1:45 PM
335kj
82rpm
42%
18mph
Friday 1/25/19 @ 12:57 PM
✅
493kj
84rpm
48%
21mph
Friday 1/25/19 @ 10:34 PM
126kj
70rpm
44%
17mph
Tuesday 10/16/18 @ 2:54 PM
✅
182kj
83rpm
45%
19mph
Friday 1/4/19 @ 12:58 PM
341kj
72rpm
46%
18mph
Friday 1/4/19 @ 12:53 PM
✅
467kj
82rpm
47%
20mph
Friday 11/23/18 @ 12:57 PM
✅
553kj
80rpm
52%
22mph
Friday 11/23/18 @ 12:55 PM
487kj
81rpm
49%
20mph
Workouts
284
kj
Thursday 2/25/21
428
kj
Wednesday 9/16/20
229
kj
Sunday 3/24/19